How To Grow Taller

[Jhonny]

Does anybody incresed his/her height after 25 or saw someone getting successful at increasing height after 25?

[jse]

5 hours ago, Jhonny said:

Does anybody incresed his/her height after 25 or saw someone getting successful at increasing height after 25?

Apparently this method increases height quite well:

[mudita]

On ‎12‎-‎5‎-‎2017 at 6:04 PM, jse said:

Apparently this method increases height quite well:

I thought they always did that with horses?

[pluto]

Not sure but when i played basketball often as a teenager i grew tall fast because i would stretch my body every day by all the exercise and repetitive extension activities of the sport. That phase i grew tallest in the shortest amount of time. Maybe if i continued i would of been much taller now but i fell into darkness when i started smoking and stopped playing.

[Visitor]

I joined the military (RAAF) and after basic training I was walking straighter and got fitter too. O increased my height another 1.5 inches.

Another time was when I became fearless. It seemed as if I was seeing the world from another set of eyes, a few inches above normal.

Edited May 17, 2017 by Visitor

[mudita]

As visitor says above, working on your posture could increase height as well because you will stand up straighter. 

[Ricky Walt]

I don't think I "grew" by 2cm but I did manage once to increase my height from 181cm to 183 cm. The measurements are factual, they were taken at a clinic, and I can also say that I didn't set out to increase my height, it was just a side effect of the particular training I did at that point in time. My gym buddy and I started on a series of posture correction excercises that we did I'd say about 4 times per week as follows:

1) Bent forward head stretch. You stand upright and tilt your head forward, gently pushing it forward with your hand (you can vary it by pushing it sideways at different angles as well), stretching the back of the neck

2) Wall planks. Standing straight against a wall and forcing your lower back flat against the wall. I.e. standing as fucking straight as you can

3) Head pushback. While doing the wall plank, push back against the wall with your head, excercising the back of the neck

4) Front neck clenches. THis is a bit hard to explain but basically pushing your head back using the two muscles running front your ears down the front sides of your neck and connecting to the top of your chest bone. THe two main neck muscles you see from the front. It takes a bit of practice to get this right but it is doable.

5) Hip flexor stretches. This is the ultimate problem for men. There's plenty of videos on youtube for this one.

6) Vacuums brother. As Uncle Arnold recommends. Everyday.

Depending on how your posture looks you could gain anything from 2-5 cm I'd say. I also suspect its possible to trigger some growth through hypnosis, but that would be extremely specialised and there's probably only a handful of professionals in the world that would be able to trigger your body's natural growing abilities. However even if you managed to get that right I stil ldon't think you would see growth beyond a max of 5cm (including the posture correction).

[melchangelo]

Raw milk helped me grow an inch at 25