New Exercise Invented

[integral]

I want to know if this new exercise routine that I invented, if it’s potentially dangerous?

I have a timer on my computer that every hour will tell me to exercise, so I’ll get up and do five pistol squats, each leg full body weight and then I’ll go back to doing work for an hour until the next notification and then I’ll do again very heavy  pistol squats  five each leg.

I’ve never heard of anyone talk about doing heavy weight right after an hour of being sedentary all day.

So I’ll do this for maybe 10 hours straight.

Thats about 100 pistol squats a day.

The benefits I found is that whenever I do the activity, my blood pumps and I get a shot of metal clarity and mood boost over and over again.

I just don’t know if this kind of routine is potentially dangerous? 

Edited Monday at 04:33 AM by integral

[Yimpa]

33 minutes ago, integral said:

The benefits I found is that whenever I do the activity, my blood pumps and I get a shot of metal clarity and mood boost over and over again.

This may lead you to go crazy over time buddy.

[Michael569]

Sounds interesting, I can definitely imagine adding these sorts of microworkorkouts being great for circulation and cognition. 

On the other hand, It might not be sustainable for most people. Taking 10 pistol squats in an office environment every hour will give you more than a few curious looks, maybe even an invitation to a meeting with HR or your office manager. Fine for home workers

Also you wanna make sure you diversify those exercises as pistol squats in particular are really heavy on the entire musculoskeletal apparatus around the knee and pelvic joints especially if the form is anything less than perfect. 

So do allow time for recovery for individual muscle groups to reduce risk of injury and overtrain. You don't want to tear a knee ligament and be off exercise for 8-16 months. 

Either way, give it a go for a week @integral then report back to us

 

 

Edited Monday at 05:06 PM by Michael569
reworded, adjusted structure, grammar

[aurum]

7 hours ago, Michael569 said:

Sounds interesting, I can definitely imagine adding these sorts of microworkorkouts being great for circulation and cognition. 

On the other hand, It might not be sustainable for most people. Taking 10 pistol squats in an office environment every hour will give you more than a few curious looks, maybe even an invitation to a meeting with HR or your office manager. Fine for home workers

Also you wanna make sure you diversify those exercises as pistol squats in particular are really heavy on the entire musculoskeletal apparatus around the knee and pelvic joints especially if the form is anything less than perfect. 

So do allow time for recovery for individual muscle groups to reduce risk of injury and overtrain. You don't want to tear a knee ligament and be off exercise for 8-16 months. 

Either way, give it a go for a week @integral then report back to us

Did you retire from modship?

[Yimpa]

3 minutes ago, aurum said:

Did you retire from modship?

Yes

 

[Michael569]

2 hours ago, Yimpa said:

Yes

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