Meditation Journal

[Tistepiste]

Keeping this as simple as possible. For now.

I have the tendency to make things way too complex than they should be and start with crazy goals and mind stories about it.

Changing my ways.

The goal is to

- meditate at least 3x a week. 45 min. per session.

- shortly describe what I went through

To

- create consistency

- recognize patterns 

- go inwards instead of outwards