Integrating Insight

[Sukhpaal]

Hey guys, I noticed that I fail to integrate insight. Today for example, I had an insight into how my life was a game and I created my own problems to play the game. 

However, as time went on the insight became to fade. The “ah hah!” Moment started to dissipate. This isn’t the first time it has happened—I feel like whatever insight I have vanishes and it means nothing after.
 

How have you guys integrated your insights? I noticed even from psychedelic trips I could not integrate insights. 
 

Any advice is appreciated.