The un-actualizing disease

[Elton]

I'm suffering from the UAD.

Symptoms are as follows 

1. Not motivated to go to work.

2. Back slided into smoking, weed, porn and masturbation.

3. Over sleeping and lazy to do anything.

4. Just doing the bare minimum to survive i.e. wake up go to work eat and sleep.

5. Eating junk food and feeding my self all the processed garbage.

6. Not reading or interested in seeing any developmental physiological videos.

7. Only interested in stocks and thinking that the stock market will lead me to riches instead of living my life purpose.

8. Not taking any action on my life purpose which was identified years ago. 

9. So lazy that I'm not even programming my subconscious mind.

10. Popping pain killers in the slightest headache/migrane triggers.

11. Not socialising 

Help me diagnose myself helf me feel good, help me heal, help me get my life back again..

 

Edited February 5 by Elton

[Salvijus]

You can brake old patterns by changing the environment for some time. Like traveling. It's not a complete solution by itself but it's something. Sprinkle your travels with spirituality and results will be even better. Join a community that focuses on concious living and that will uplift you even further. People you surround yoruself with make a difference. 

Edited February 5 by Salvijus

[Elton]

@Salvijus this forum is the only place I have to look for such friends.

 

[OBEler]

@Elton I recommend taking shrooms. Shrooms can give you a wakeup call. An urgency to do stuff for the better because you see clearly your survival is at stake. After taking shrooms your brain is changed a bit. You have a window of about a week to change your daily habit because your routine structure is loosened up. Also your neurotransmitters are different. You are a changed man for a week.

[Elton]

@OBEler I can't find them easily in India.

[Yimpa]

What does UAD stand for?

[Hojo]

Just stop the stocks and all your worries will go away. You are grasping at something thats not there with stocks and that causes suffering.

Edited February 6 by Hojo

[Aaron p]

6 hours ago, Yimpa said:

What does UAD stand for?

"Unactualized" disease lol 

7 hours ago, Elton said:

@OBEler I can't find them easily in India.

I actually second obelers advice. Psycs are good at getting unstuck. Also your mind is lying to you, you can find them. The mind bullshits itself my good friend do not believe it.

[integral]

You have to just start something and force yourself to do it for more than 15 minutes and then you’ll be in a flow state.

I also recommend going to the gym, it’s fun and will reset your system. The gym is gamification of health. The same principle can apply to anything. But some are a lot easier to make fun than others.

Edited February 6 by integral

[Elton]

@integral yes.. going back to basics..

Going to use this principle today

1. Awareness alone is curative. 

[Elton]

I'm unable to get back on track 😭 i just feel like crying but tears are not coming out..

[integral]

2 hours ago, Elton said:

I'm unable to get back on track 😭 i just feel like crying but tears are not coming out..

Can you go to a gym, immediately? Like literally walk out your door go to the nearest gym sign up for a subscription and do a workout.

Within the next 15 minutes.

Edited February 6 by integral

[integral]

14 hours ago, Elton said:

1. Awareness alone is curative. 

I don't fully agree with this. 

Action is Curative.

Awareness is the spark, but action is the cure.

Quote

Chat

Awareness alone is potential—it illuminates the problem, but it doesn’t resolve it. Action alone is blind—it moves, but without understanding, it may reinforce the same patterns.

The highest truth: Transformation is the union of deep awareness and aligned action. Awareness without action is stagnation. Action without awareness is chaos. Only when the two merge does real change occur.

 

Edited February 6 by integral

[integral]

There is recently an Arnold Schwarzenegger documentary that came out on Netflix.

I highly recommend watching it, he has very interesting philosophy that I think everyone should learn.

Arnold Schwarzenegger philosophy was the key to his success.

He's not at the highest stage of development but that's not important.

[integral]

MOVE.

[OBEler]

@integral one key to his success was skillfully taking drugs without destroying his body too much.

[Elton]

@integral thanks integral.

My job requires me to travel often so taking membership in a gym would waste my money. I have a freeletics app membership though but don't want to start, my hotel doesn't have enough space nor a gym. 

Nevertheless I am glad to tell you that I haven't smoked today until now and I feel a little better.. did kriya yoga in the morning maybe that helped me a little with mood and self control.

But need to build momentum on this and continue to take the right actions.. 

Thanks a lot for your advice though I will start working out too in a couple of days or week once I start feeling better, I feel weekness now a days and always low on energy and sleepy and not motivated but this may be due to smoking..

I feel I need to work on Stabilization of kriya yoga and meditation in my life first...

But yes I would like to thank you again for showing compassion and replying to me same goes for all those who replied to me too.. sometimes I feel like no one even cares if I post something here.. but really good to see you guys try to help me out.. 

🙂

[Elton]

@integral just went for a walk outside it felt good 😊 

[Rigel]

2 hours ago, Elton said:

Thanks a lot for your advice though I will start working out too in a couple of days or week once I start feeling better, I feel weekness now a days and always low on energy and sleepy and not motivated but this may be due to smoking..

That is an excuse & a story. You don’t need to feel better to start moving. Get on the ground & roll around if anything else feels overwhelming. Once you start moving you increase your ability to move more. You don’t by waiting to feel better.

By crawling you set yourself up for walking.

By walking you set yourself up for running.

By sitting & waiting to feel better you set yourself up for sitting more & feeling worst.

Edited February 7 by Rigel

[Basman]

Try doing nothing. Maybe it will reignite your passion for your goals as you starve yourself of superfluous content assuming your not just burnt out.