Biological Age Test
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integral,
Biological Age Test
7 members have voted
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1. Push Up Test
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10 <0
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20 <0
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30 <
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40 <
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50 <0
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50 >
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2. Pull Up Test
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5 <
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10 <0
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15 <
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20 <
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25 <0
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30 <
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30 >0
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3. One Leg Pistol Squat
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0
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10
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3 <
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6 <
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10 <
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10 >0
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4. Blind Fold One Leg Standing
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5 seconds
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10 seconds
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20 seconds
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30 seconds
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40 seconds0
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50 seconds0
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50 > seconds
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5. Sitting Past Knees Stretch Test
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No Toe Touch
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Can Touch Toes
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1 inch Past Toes0
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3 inch Past Toes
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5 inch Past Toes0
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10 inch Past Toes0
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15 inch Past Toes0
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15 > inch Past Toes
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6. Hand Stand
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0 seconds
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1 second0
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3 seconds0
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6 seconds0
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10 seconds
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15 seconds0
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20 seconds0
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20 > seconds0
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7. Sit to Stand Test
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From sit to stand used hands to help
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From sit to stand no-hands but struggled0
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From sit to stand no-hands stable
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From sit to Jump
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From sit to Jump 180 spin0
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From sit to Jump 360 spin
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From sit to Jump 540 spin0
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From sit to Jump 720 spin0
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From sit to Front/Back Flip0
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