Strong Determination Sitting: 30 Days I believe this will help me in every aspect of my life. As per my observations of my efforts and failures, my mind is fickle and admittedly weak. It didn't start out strong but I see the potential. I know that I am the one who sabotages myself and there's very little external cause for my failures. A major part of my internal struggle is my mind. It's not still nor is it tough. This is a feature not a bug, as due to this nature there are many other perks. Its deeply sensitive and easily transformed nature gives me an edge in understanding abstract concepts and even progress on the spiritual path. For that I am ever grateful, but to achieve more Orange goals and grow in that aspect of my life, I need to develop a rock solid mind capable of zeroing into tasks and ignore pain. One can find something to complain about in any setting and there are a million reasons to not do any particular thing, in such a world swarming with the bees of excuses constantly stinging you to get up and run away from the things you want to do, it becomes ever more important to have a tough mind that can push through. In this light, SDS seems like the perfect practice. I am aware it's not the ultimate solution but it seems like a very powerful practice in my particular case. I don't have the type of mind that can withstand temptations for very long. I am mentally stable and am not diagnosed with any conditions, but I always feel I am on the very edge of crossing over. With this in mind, the qualities that SDS develops in one is of utmost importance to me, but might not be for you.