Can Mindfulness Be Practiced With Meditation?

[Nito]

Wait! I know the title of the post sounds stupid as stupid can be, but hear me out.

I'm not sure if I'm allowed to on this forum, but I've explained my question for this post as a very short video so that it's easier for me to explain, instead of typing eveyrthing out.

The short video can be watched here: https://www.loom.com/share/1ea2c77824a9434d8da11df57d275c96

Extra notes I didn't mention in the video:

- I am asking this question because if I can avoid the seperate practice of mindfulness, and instead do it at the same time with meditation, then that would obviously save 20min everyday of doing the mindfulness practice

P.S: This is my 2nd post today, and as I am new to the forum I am unaware if there is a post limit, please tell me if there is one since i don't want to be banned from this beautiful place

[Yimpa]

21 minutes ago, Nito said:

I am new to the forum I am unaware if there is a post limit, please tell me if there is one since i don't want to be banned from this beautiful place

Post limit is not the same as being banned. Post limit just means you have to wait a certain amount of time before you’re able to post again. Being banned means you’re never able to go back here again unless through illegal means.

Edited Wednesday at 08:18 PM by Yimpa

[Raze]

https://www.youtube.com/watch?v=1J9LQbImU1c

 

[Nito]

@Yimpa Hey ty for the explanation. Would you happen to know what the post limit is/how frequently I can post? Since I posted this post along with another post within about the span of 15m earlier. Much appreciated 

[Nito]

@Raze Tysm for sharing that, will watch it soon. Not to be ungrateful in any way, but are you sure it answers my question?

[Buck Edwards]

Mindfulness and meditation are two separate practices. You can do mindfulness meditation. But mindfulness is more about a way of life. Meditation is just a tool. 

[Yimpa]

27 minutes ago, Nito said:

@Yimpa Hey ty for the explanation. Would you happen to know what the post limit is/how frequently I can post? Since I posted this post along with another post within about the span of 15m earlier. Much appreciated 

Best to ask a moderator or the admin about that one.

[Nito]

@Buck Edwards I see, ty for the comment, so would you reccomend I do mindfulness as a seperate practice? I'd love all the benefits of mindfulness in my life. Do you know how effective mindfulness meditation is compared to full on mindfulness as a practice itself?

And I hate to confuse people xd, but since mindfulness is a way of life, maybe we don't need a practice for mindfulness, since we can just do that throughout our day, I'm assuming that's what you was suggesting?

[Nito]

@Yimpa Yeah I defo will, anyidea how to contact them? It's my 2nd day using this place haa

[Buck Edwards]

6 hours ago, Nito said:

@Buck Edwards I see, ty for the comment, so would you reccomend I do mindfulness as a seperate practice? I'd love all the benefits of mindfulness in my life. Do you know how effective mindfulness meditation is compared to full on mindfulness as a practice itself?

And I hate to confuse people xd, but since mindfulness is a way of life, maybe we don't need a practice for mindfulness, since we can just do that throughout our day, I'm assuming that's what you was suggesting?

Yea. You can practice mindfulness throughout the day. Whereas you can plan 1 hour time for meditation everyday.

If you are a beginner with meditation, I would suggest this video. 

 

[Ramanujan]

osho has everything you need to reach nirvana  for free