How to get rid of constant neurotic behaviours ?

[Candle]

If you have any tips, share with me. 

I have these problems that are frustrating me tremendously : 

1. Neurotic Perfectionism in trivial and petty things. Like while writing: font, font spacing, writing with pinpoint perfection (if something doesn't look quite good or perfect visually). 
2. Anxiety due to perfectionism, rumination, ADHD, panicking, social pressures, etc. 
3. Fidgeting 24x7 due to anxiety. Hyperactivity. Not being able to sit still at one place. (Constant urge to move legs, hands, etc. playing with pen, etc.) Restlessness. 
4. Thinking in a neurotic way. Fixating on one trivial thing (and anxiety due to it) till it's resolved in my mind. 
5. Constant self doubt and need for external validation. Sometimes (not always) I doubt whether I have written something wrong or imperfect. I constantly check neurotically if my journal is clean (perfect) or not. 

I fidget 24x7 with anxiety. 

Edited January 14 by Candle

[Yimpa]

I would be cautious seeking advice from people online when it comes to mental health conditions. None of us here are licensed therapists, let alone your therapist.

Best to seek mental health professionals if these symptoms are causing severe problems in your life. 

[Raze]

https://www.youtube.com/watch?v=Wcs2PFz5q6g

https://www.shinzen.org/wp-content/uploads/2016/12/art_urges.pdf

https://www.youtube.com/watch?v=qeI7kdZ4vVk

https://www.youtube.com/watch?v=d6K3mTI4zQU

 

Edited January 14 by Raze