Rope Flow

[Rigel]

This practice is changing my life for real. Such an improvement in mobility. It translates into so many human movements that we do every single day. It’s fun. It looks cool. Find yourself a rope & have fun! Can’t recommend enough. It’s a moving meditation that’ll cure your spine & improve your range of motion 10 folds.

 

[aurum]

1 hour ago, Rigel said:

cure your spine & improve your range of motion 10 folds.

That's a pretty strong claim for swinging a rope.

Cure my spine of what?

[Rigel]

3 hours ago, aurum said:

That's a pretty strong claim for swinging a rope.

Cure my spine of what?

I am being poetic & it flew over your head😅

Cures stiffness