Actualized.org Episode 8 - "How I Lost 65 Pounds in 5 Months" - Discussion

[EternalForest]

 

[EternalForest]

Top 5 Weight Loss Tips:

- Go the gym 5 days a week, no excuses
- Switch from soda to iced tea + sugar substitutes
- Eat until you're satisfied (not full), preferably without relying on calorie counting
- Avoid snacking/throw out all snacks from pantry
- Stay consistent with your diet and weighing yourself every day

Some additional motivational (and challenging) reading quoted in the video:

https://www.intense-workout.com/cravings.html