I have a Guided Exercise for you Follow along, it'll be fun Go grab a fruit you like near you Gogo, I'll wait for you don't worry ... Good Let's say a banana Remove all your memories about the object that you have in front of you, remove it all Look at it as if you were just born  Marvel at it Usually you just take it for granted and think X name or label defines what that object is, like banana that's what I'm looking at it, right? Now however, it's different, the air crisp, you feel aware and stop reading these lines. Look at the unique 3D object happening .... Good You should have realized that it is really one of a kind, that such fruit is special, there's only one like it and there it is Now go through it with your touch How does it feel? the heaviness, the temperature, it's balance Again, leave this pointers and go to touch moon ... Good I'm noticing now the crown of the banana, it has a very unique feeling that I never actually stopped to feel Now go and smell it, close your eyes and smell like you were a profesional perfumer pinch the object, estimulate it, for it to realease it's juice Notice it is alive at some level Animate or inanimate is distinction you are creating in your mind so go about it with respect and appreciation. Smell like a pig! ... Good Now, shall you taste it? Mmm, waffles but first, how should you open it? what is the best way to do it? Don't follow a mechanical technique, actually contemplate and see the most optimal way of consuming this fruit Open it up ... Good Now it's time to close your eyes and taste it Play with in your mind How does it feel? Try to make as much distinctions and ever deeper tasting skills Your mind is flooded with such fruit The essence of it The spirit The personality Like a symphony playing inside yourself ... Good Finally you have both merged into one QUITE LITERALLY Enjoy your fruit mindfully and come back when you finish for the last closing thoughts of this exercise What really happened? What was an ordinary material object, now it's seen for what it is: A unique chunk of consciousness, an amalgamation of sensations!!! You can explore it in so many ways and even become one with it. Quite mindblowing actually, it's like falling in love with different chunks of consciousness that exist and see them as solidified sensations of consciousness. Thanks for following along, take a big breath and ooze gratitude as far as it will go! Lots of Love. Take a picture of the fruit if you like!