Seed Oil is worse than you think

[AION]

I don't know why you would eat disgusting seed oils when there are natural options out there. We are not suppose to eat seed oils with almost zero nutritional value. Big business is pushing this seed narrative.

Edited December 13 by AION

[Princess Arabia]

1 hour ago, Schizophonia said:

Maybe it's different in US but where i am it's done with beet sugar. 

Ok. 

[Sugarcoat]

2 hours ago, Schizophonia said:

Yes.

 

Now eat this white chocolate. 

White chocolate is tasty in small amounts

[eos_nyxia]

Not all seed oils are created equally though.

[PsychedelicEagle]

SOS-free diet.

[cjoseph90]

On 14/12/2024 at 0:46 AM, PsychedelicEagle said:

SOS-free diet.

Excuse my ignorance but whats SOS free?

[Schizophonia]

3 hours ago, cjoseph90 said:

Excuse my ignorance but whats SOS free?

Something that looks horrible.

 

[Thought Art]

Apparently there is little evidence these seed oils are bad for you. 

I even did a consensus AI search and overall these oils seem to be healthy.

I am actually just looking into this, so hold on.

....

A very quick, basic search on Chatgpt Consensus shows that though there is some concern with consuming these.... It's not totally about avoiding them but consuming a balanced diet, and taking in some considerations when using them.

https://chatgpt.com/share/6761c90c-8ecc-8013-9398-990796b809c8

Edited December 17 by Thought Art

[PsychedelicEagle]

10 hours ago, cjoseph90 said:

Excuse my ignorance but whats SOS free?

Salt, Oil, and Sugar-free diet. I think the term was originally coined by Dr. Goldhamer, the director of the True North Health Center, an institution that has supervised more than 25k people doing prolonged water-only fasting.

The idea is to minimize exposure to these chemicals that are not only empty calories (void of micronutrients) but that also make food hyper-palatable, contributing to overeating, as @Schizophonia guessed 

 

Edited December 17 by PsychedelicEagle

[PsychedelicEagle]

5 hours ago, Thought Art said:

these oils seem to be healthy

How can it be, given they're full of Omega-6, potentially disrupting Omega-6-to-Omega-3 ratio? I haven't done a lot of research but that's the first thing I'd look at, would I ever consider adding these to my diet.

Edited December 17 by PsychedelicEagle