Health Topics

[freddyteisen]

Hey All, here’s some interesting health topics, tips & ideas I’ve researched in my last 5-6 years of holistic health research & working with clients, that I wanted to share, because I love this forum. Let me know if you have some stuff you’d add or are curious about:

Sunlight

The Importance of natural light & sunlight

Vitamin D Synthesis

Blue light vs Incandescent light

Red Light Therapy

UVB Light

 

Grounding

Grass

Soil

Ocean

 

Real Whole Foods:

Animal Foods

Grass Fed Meat

Pasture raised eggs

Oysters

Liver

Raw Dairy

Raw butter

Raw milk

Raw cheese: parmigiano reggiano

Raw kefir

Yoghurt, Curd, Skyr

Quality Carbs

Starches: Potatoes, Sweet Potatoes, Rice

Fruit: Banana, Apples, Pears, Kiwi

Hydration

high quality Springwater, Mineral water instead of ‘dead water’

Orange Juice

Coconut Water

Sea Salt

Bone broth - Rich in collagen

Raw Honey

veggies - Fiber, Raw Carrot, cucumbers, salad, tomatoes etc

Cacao, Vanilla

Probiotics & Prebiotics: Kefir, Sauerkraut, Kimchi & Kombucha

 

Food Quality

Regenerative Agriculture & Climate focus

Organic, Grassfed, Pasture raised

 

Satiety vs Calories

Listen to your intuition

Do you feel satiated? - Your body will give you signals

 

Foods to Avoid

Refined, processed & denatured foods

Seed Oils

Soy, Tofu

Oat Milk

Energy Drinks

Protein shakes

 

Cheat Days - No need

No Need For Cheat Days, when you truly enjoy your food.

 

Movement & Exercise

Make movement play; MMA, tennis, gymnastics other sports

Get out and move, even in grey weather

Learn to move your body freely, in alignment

Sprint more

Dance,

Plyometrics

Mobility

 

Posture & Ergonomics

Sitting up right

Lower back pain prevention

Foam Rolling

 

Stress-release

Breathing

Nature

Stretching & Yoga: Releases toxic energy, Helps repair tissues, Makes your body more flexibile, fluid and in synch

 

Sleep

Regulate circadian rhythm

Deeper sleep

Eat enough Carbs

Blue-light-blocking glasses

 

Supplementation

Most supplements are unnecessary compared to eating real whole foods, but here are must haves:

Magnesium

Colloidal Silver

Zeolite

Codliver Oil

 

Teeth, Oral Care

Enough Minerals for teeth from nutrition

Strong Jawline

Avoid:fluoride toothpaste

Most toothpastes mess up your gut.

Avoid mouthwashes

Avoid unnecessary surgeries, like removing wisdom teeth

 

Society Toxins

EMFs

Microplastics

PFAS

Pesticides

GMOs

Flouride

Heavy Metals

‘Health-care-system’

Doctors don’t get proper training in nutrition

Pharmaceutical drugs

Household cleaners

Chemtrails

 

Alcohol & Nicotine

Alcohol is a poison, but depends on what kind of alcohol you consume

Nicotine is also poison in the form of vapes, cigarettes & ‘snus’

 

Detoxing Toxins

Sauna

Activated Charcoal

Zeolite

 

Testosterone

High Libido

Testosterone

Attractiveness

 

Sex & Menstrual Cycle

Sex, menstrual cycle & full moon

 

Skin

How to get clean skin

Avoid harmful skincare products:

Shampoo & conditioner

Avoid Makeup, Fragrances, Avoid Sunscreen

 

Hair

How to get beautiful hair

 

Gut Health

Microbiome

Leaky Gut

How to build your gut

Foods that irritate gut

 

Illness, Disease and sickness

Bacteria, Germs & Parasites are all good.

Bacteria and germs are not the problem, your gut biome is the problem. If your gut microbiome is healthy and strong - Then it can do anything.

 

Energy, Wellbeing & Focus

How you get high energy

 

Clothes

Synthetic Chemicals in clothes

Avoid Polyester, Nylon

Tests- & Biology Markers

Bloodtests

Heavy Metals Test

Inflammation Markers

Testosterone

 

Longevity- & Aging

Don’t go against your biology, you and your body are natural parts of Life’s cycle.

Live life to the fullest, live healthy and happy, and you’ll prevail in life.

be ok that you’ll die. Whether it’s tomorrow or in 80 years

 

Logistics- & Lifestyle Design

How to find Raw Milk

How to find Beef Liver

 

Important Bodily Topics:

Hormones

serotonin, dopamine

Metabolism

Thyroid

Immune System

Sympathetic & Parasympathetic

Lymphatic System

Mitochondria

Saturated fat is good vs Unsaturated is not good

 

Psychedelics

 

[Yimpa]

Do you have a YouTube channel?

[freddyteisen]

@Yimpa Yes, The Vital Fred, but I haven’t posted nearly enough there. On my Instagram The Vital Fred is where I post the most and help clients with health and lifestyle coaching.

[PsychedelicEagle]

Quite awesome! Thanks for sharing.

A few questions about:

On 11/7/2024 at 10:28 PM, freddyteisen said:

Foods to Avoid

Refined, processed & denatured foods

Seed Oils

Soy, Tofu

Oat Milk

Energy Drinks

Protein shakes

1. Why avoiding denatured foods? Due to cooking toxins such as Advanced glycation end products (AGEs), Acrylamide, Heterocyclic amines, Polycyclic aromatic hydrocarbons, etc.?
2. Why avoid Soy, Tofu? Agrotoxics?
3. Why avoid Protein shakes? Heavy metals?