Holosync / LifeFlow / Binaural Beats 2024?

[The Renaissance Man]

I found out about Holosync from Leo's book list, but last time Leo has mentioned Holosync on the forum was 7 years ago. In 2020 he said the word "LifeFlow" when asked for recommendations on Binaural Beats, but that was without further context or explanation, and that's the only time that name has ever popped up in the forum. 

Since Holosync implies a time commitment of an hour every day for months and years (that's no joke), and since "low effort" tools like this one have a history of never working, I want to be careful about making such an investment.

So @Leo Gura do you still recommend Holosync, or this "LifeFlow" that wasn't mentioned anymore after that one time? Or are there better ways of going about emotional mastery, aka Binaural Beats are not worth the time?

I'm not expecting it to do all the work for me by the way, but we can agree that an hour every day is not a joke, especially if there's a high risk of being totally useless (that's why I'm asking you folks who have experience with the program).

 

I did my research on the forum before making this post, and honestly for such a commitment there wasn't enough volume of experiences to make a judgment, and all of Leo's mentions were either very old or vague. If this tool really is a powerful one, then it should be mentioned more, and the fact that it hasn't adds to my added carefulness in embarking in something similar.

Thanks to everyone who replies

Edited Saturday at 12:54 PM by The Renaissance Man

[Leo Gura]

I've used both, for years.

As far as spiritual growth goes, I would say it has no value. What it does is put your mind into a deep quasi meditative state. This can have some benefits but it doesn't lead to lasting development and certainly not Awakening.

It is mostly good for relaxation and going into trance states. It can help calm down your monkey mind. It might has soms benefit for unmasking some repressed emotional baggage, but this is hard to measure since it's so subjective.

You are better off doing a rigorous manual mindfulness meditation practice.

Edited Saturday at 12:58 PM by Leo Gura

[Buck Edwards]

It gave me tremors. Did not help me. 

[Davino]

@The Renaissance Man

I've always wanted to use music beyond recreative pursuits. I was quite disappointed by all the performance kind of music till I found brain.fm. Now literally I can't work without it, I'm listening to it right now. It's the first and only online service I pay. If you register with this referal link you'll have 30 days free instead of the default 3 days. (I get nothing out of this, I'm just very happy with the service. Try it out, that's how I found out and I liked it so much that I decided to pay for it)

I can offer you a youtube playlist I made some time ago. You may find something there that works good for you (the first video works great for brain fog, well experiment with it, in case anything catches your attention):

https://www.youtube.com/watch?v=g17Km35cGBg&list=PLSoPewRE_3kpcFxc0kMtCRw9VZqnddAq3

Regarding medicinal music. I wrote this yesterday, you may find value in it:

 

Edited Saturday at 01:20 PM by Davino