Sleeping Habits

[Mellowmarsh]

You have never slept.

That which appears to be asleep, never sleeps.

You are never awake.

That which appears to be awake never awakens.

[Consept]

On 21/10/2024 at 3:02 PM, ChrisZoZo said:

It’s very important to know the blue light basically is a trigger in the brain to keep you awake so you need to have no blue light about one hour before you intend to go to sleep.

yeah tbh its probably something to do with this, i will look into it a bit more thanks

On 22/10/2024 at 7:02 AM, RightHand said:

Maybe your waking up issue is related to digestion. Have you tried stopping eating at least 3 hours before going to bed?

This could be a factor as well, i will experiment with not eating 3 hours before. I usually have a snack less than 3 hours before so this could be something, thanks

 

8 hours ago, LittoDitto said:

If you want to try a mild change, watch Bob Ross before going to sleep on your phone on lowest possible brightness.

If you want to try a large change, flip your shower time from morning to night, or night to morning and see if that helps.

He is very calming, i normally listen to Karl Pilkington, hes calming in his own way 

[Consept]

1 hour ago, Mellowmarsh said:

You have never slept.

That which appears to be asleep, never sleeps.

You are never awake.

That which appears to be awake never awakens.

Always love these type of replies 

[Thought Art]

4 hours ago, Mellowmarsh said:

You have never slept.

That which appears to be asleep, never sleeps.

You are never awake.

That which appears to be awake never awakens.

Try to keep context relevant and not post spiritual like “wisdom” where it is not relevant. 

[Joshe]

I noticed that when I'm dealing with existential stuff or when I'm super fixated on perfecting everything, that's when I start waking up in the middle of the night. The problem seems to get worse the more cerebral I've been and the more intent I am on controlling myself. For example, if I were focused on perfecting my sleep, that alone would fuck my sleep up. Lol. I went years waking up in the middle of the night but since I gave up on self-dev, I sleep all night, no problem. I think A-type personalities engage in stressful shit without recognizing it as stress, and that stress fucks with sleep.