I stoped smoking!

[Arnam]

Congratulations buddy, never start to smoke again. I try to quit too but it's hard. Can you tell me and all other members of actualized how did you do it? Please?

[Ramanujan]

start doing meditation . meditation helps a lot. also the first 3 days are the hardest .

[retroAA]

@KoryKat yeah definitely. It’s difficult to change such indemnity. I have a post where I also write about. Identification with not needing this shit feels extremely powerful. 

[Schizophonia]

@retroAA What was your daily consumption ?

[retroAA]

@Schizophonia about 10-15

[UnbornTao]

Congrats!