For anyone in need to Integrate Anger in their lifes

[Rafael Thundercat]

Found this woman on Instagram. Super solid and grounded work on the specific topic of Anger, how not to Repress but embrace and find Integration of this very strong emotion. I hope may help someone

https://linktr.ee/ashleyvelvetfrost?utm_source=linktree_profile_share&ltsid=722f42ec-8140-448c-a1e5-67797edc00a2

 

[LoseYourvelf]

Not the teacher per my needs but I really need to work on my anger too - 

[Ero]

Thanks for sharing. Outside of psychological techniques, the answer is workout. 

I’ve had aggression due to trauma for a large part of my life. Redirecting and channeling it the out exercise is what has made me relentlessly driven (also super fit)

Study proper stage Red and not its caricatures. 

[WritingHands]

people say anger is a low vibrational emotion but to me its one of the best emotions, hell its the emotion that birth new form of emotion that is able to transcend love (it's pretty evil one but it does)