Focusing on your food lifehack actually works, lol

[Something Funny]

I've been hearing for the longest time how eating while doing other stuff makes you overeat because your brain doesn't register how much you've ate.

Today I went to a fastfood place and ate a 200 calorie salad without doing anaything else. And it actually worked. I felt full and didn't crave for more food, lol.

Usually i would eat 3x bigger portion and still feel hungry.

It was also kind of nice to eat outside instead of eating at home.