Healing meditation

[Buck Edwards]

Researchers generally classify meditation techniques into two different categories: concentrative and non-concentrative.

Concentrative techniques involve focusing on a particular object that's generally outside of oneself, such as a candle's flame, the sound of an instrument, or a mantra.

Non-concentrative meditation, on the other hand, can include a broader focus, such as the sounds in your environment, internal body states, and even your own breathing.

[Buck Edwards]