Yoga is Will cut your Gordian Knot

[AION]

I wish I started earlier. If you are somebody with trauma and you have tried a lot of things like talk therapy and similar stuff and it hasn’t worked out, you need to look into yoga. 

Talk therapy is a top to bottom approach (relaxing the mind) but if you have a lot of unconscious tension in your body you can’t even chill and have a deep conversation with your therapist or somebody else. Your brain is stuck in beta brain waves and in survival mode your brain is not even working optimally. Look here if you want learn more about brain waves:

https://drjoedispenza.com/dr-joes-blog/the-role-of-brainwaves-in-meditation-part-i

I was not even aware how tense I was in my body until my yoga instructor started pointing it out. She said I need another 6 months to just to learn to relax and after that I could start doing real yoga and stretch and stuff. She probably exaggerates the time I need to relax but the point is that it takes a lot of time to unwind stored trauma.

Yoga struck at the Gordian knot of my problems. 

• therapy really never worked for me because I was just not relaxed in my body and thus I couldn’t show my emotikns
• psychedelics never worked for the same reason. I couldn’t relax and let the emotions flow and let go to transcend.
• relaxing is also very important in sports like boxing and fighting. Now I’m much better at these sports.
• same with art, you can’t really do any art if you are tensed up  physically and emotionally 
• procrastination for me was just a way out because I couldn’t deal with stress

As far as I understand yoga. It means going into a difficult position and then just learning to relax. Is that not the definition of growth? Yoga teaches you such meta skills it is insane. It is irresponsible to recommend people to take psychedelics while majority of people are full with unprocessed traumas. No shit psychedelics get a bad rap. You first need to get physically and spiritually fit before going near psychedelics. Because if you are physically and spiritually tensed up or even retarded psychedelics will hurt you very bad. 

For sexual transmutation it is the same. It is irresponsible doing semen retention without doing daily relaxation and energy transmutation:

Flexible body is flexible mind and vis-à-vis. If you can’t keep your nut in what do you think that says about your personality? Being able to relax under amazing pressure is a meta skill. It is really something I was missing and most people are blind to it. The thing is I know friends who look very stressed and if I would recommend them yoga they wouldn’t even take me serious. Busting nuts to relax ain’t it guys. Stop watching porn, TikTok, instagram/OF whores. Get off that dopamine highway. 

[Schizophonia]

I love Joe Dispenza !