I cant go to the gym because of my poor health

[Buck Edwards]

Guys I don't want to take the risk of giving bad advice. Do what you want. I don't believe in protein powders and all that stuff. All that is heavy on the kidneys. 

 

But more power to you if you believe you're doing the right thing.

Healthy balanced diet rich in fat, protein and minerals can also strengthen muscles and increase the weight. And don't forget your vitamin.

Edited October 3 by Buck Edwards

[jacknine119]

@Buck Edwards Creatine is dangerous, if you don't drink much water.

[Buck Edwards]

5 minutes ago, jacknine119 said:

@Buck Edwards Creatine is dangerous, if you don't drink much water.

This is my dinner right now. Rice, spinach, a big piece of salmon and cottage cheese. I always eat healthy and my weight stays balanced. Just invest in eating organic meat and fish. 

[jacknine119]

@Buck Edwards .@Buck Edwards@Buck Edwards @Buck Edwards @Buck Edwards

Edited October 3 by jacknine119

[jacknine119]

Looks delicious.🤤 Can you exactly tell me dossage of your friend's lentil diet? I've already bought it:D

Edited October 3 by jacknine119

[Buck Edwards]

1 minute ago, jacknine119 said:

Looks delicious.🤤 Can you exactly tell me dossage of your friend's lentil diet? I've already bought it:D

I don't know the dosage. He lives elsewhere now and I lost contact with him. But I remember him telling me a cup a day. 

You need to eat chicken, fish and eggs too. And sometimes some cheese. 

All of that would be enough to gain some weight. And walk everyday to increase your body circulation. 

Walk for 30 minutes morning and evening.

Take care. 

 

[Schizophonia]

On 30/09/2024 at 5:36 AM, Buck Edwards said:

No joke. One of my friends (who is a guy), ate a cup of lentils everyday for a month and they had a 5 kg increase in weight. So it's possible. 

Lol.

You mean a cup of raw lentils (before cooking) ?

[Buck Edwards]

3 hours ago, Schizophonia said:

Lol.

You mean a cup of raw lentils (before cooking) ?

No. Cooked. 

[Schizophonia]

17 hours ago, Buck Edwards said:

No. Cooked. 

It's astonishing because it's not a lot at all.

Maybe it's particularly goitrogenic, or it's just poop's weight 😂

[Buck Edwards]

3 minutes ago, Schizophonia said:

It's astonishing because it's not a lot at all.

Maybe it's particularly goitrogenic, or it's just poop's weight 😂

I didn't try it myself so I don't really know. But that trick worked for my friend. They have a healthy weight now. Also my friend was vegan. 

[Schizophonia]

24 minutes ago, Buck Edwards said:

I didn't try it myself so I don't really know. But that trick worked for my friend. They have a healthy weight now. Also my friend was vegan. 

They ?

[Javfly33]

On 23/9/2024 at 6:26 PM, Schizophonia said:

Oh the madness...

Sigh*

🤣🤣🤣 My boy schizophenia recomending the OP A 140g Nestle sweetened condensed milk tube meanwhile someone saying he should eat mostly fruit 😂

 

[Javfly33]

Is very simple to gain weight. Go to ifitfitsmymacros and then eat whatever to get there.

And just lift/train the minimum amount to be somewhat hungry. Thats it.

You dont need to lift 30kg dumbbells so what is the issue?

Edited October 6 by Javfly33

[Schizophonia]

4 hours ago, Javfly33 said:

🤣🤣🤣 My boy schizophenia recomending the OP A 140g Nestle sweetened condensed milk tube meanwhile someone saying he should eat mostly fruit 😂

 

Lol

It's a practical and cheap way to get more calories in the context of someone who have pain to gain weight.

[Leo Gura]

Look for other kinds of exercise that you can handle, like walking, jogging, biking, rowing, yoga, etc.

[Sugarcoat]

On 2024-10-03 at 4:14 PM, Buck Edwards said:

This is my dinner right now. Rice, spinach, a big piece of salmon and cottage cheese. I always eat healthy and my weight stays balanced. Just invest in eating organic meat and fish. 

Why does that look to me like breaded chicken, rice , pancakes and liquid gold😂

[Buck Edwards]

1 minute ago, Sugarcoat said:

Why does that look to me like breaded chicken, rice , pancakes and liquid gold😂

[Schizophonia]

1 minute ago, Sugarcoat said:

Why does that look to me like breaded chicken, rice , pancakes and liquid gold😂

Ditto lol.

Btw i'm still not sure if op actually has a penis.

[LoseYourvelf]

Just now, Buck Edwards said:

How do I add the lil text bit at the bottom of posts, the personal lil bio

[Sugarcoat]

Just now, Schizophonia said:

Ditto lol.

Btw i'm still not sure if op actually has a penis.

Me neither. But from their words they’re a woman