jacknine119

I cant go to the gym because of my poor health

89 posts in this topic

Posted (edited)

Guys I don't want to take the risk of giving bad advice. Do what you want. I don't believe in protein powders and all that stuff. All that is heavy on the kidneys. 

 

But more power to you if you believe you're doing the right thing.

Healthy balanced diet rich in fat, protein and minerals can also strengthen muscles and increase the weight. And don't forget your vitamin.

Edited by Buck Edwards

My name is Reena Gerlach and I'm a woman of few words. 

 

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5 minutes ago, jacknine119 said:

@Buck Edwards Creatine is dangerous, if you don't drink much water.

This is my dinner right now. Rice, spinach, a big piece of salmon and cottage cheese. I always eat healthy and my weight stays balanced. Just invest in eating organic meat and fish. 

95iam8.jpg


My name is Reena Gerlach and I'm a woman of few words. 

 

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Posted (edited)

Looks delicious.🤤 Can you exactly tell me dossage of your friend's lentil diet? I've already bought it:D

Edited by jacknine119

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1 minute ago, jacknine119 said:

Looks delicious.🤤 Can you exactly tell me dossage of your friend's lentil diet? I've already bought it:D

I don't know the dosage. He lives elsewhere now and I lost contact with him. But I remember him telling me a cup a day. 

You need to eat chicken, fish and eggs too. And sometimes some cheese. 

All of that would be enough to gain some weight. And walk everyday to increase your body circulation. 

Walk for 30 minutes morning and evening.

Take care. :)

 


My name is Reena Gerlach and I'm a woman of few words. 

 

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On 30/09/2024 at 5:36 AM, Buck Edwards said:

No joke. One of my friends (who is a guy), ate a cup of lentils everyday for a month and they had a 5 kg increase in weight. So it's possible. 

Lol.

You mean a cup of raw lentils (before cooking) ?


Nothing will prevent Wily.

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3 hours ago, Schizophonia said:

Lol.

You mean a cup of raw lentils (before cooking) ?

No. Cooked. 


My name is Reena Gerlach and I'm a woman of few words. 

 

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17 hours ago, Buck Edwards said:

No. Cooked. 

It's astonishing because it's not a lot at all.

Maybe it's particularly goitrogenic, or it's just poop's weight 😂


Nothing will prevent Wily.

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3 minutes ago, Schizophonia said:

It's astonishing because it's not a lot at all.

Maybe it's particularly goitrogenic, or it's just poop's weight 😂

I didn't try it myself so I don't really know. But that trick worked for my friend. They have a healthy weight now. Also my friend was vegan. 


My name is Reena Gerlach and I'm a woman of few words. 

 

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24 minutes ago, Buck Edwards said:

I didn't try it myself so I don't really know. But that trick worked for my friend. They have a healthy weight now. Also my friend was vegan. 

They ?


Nothing will prevent Wily.

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On 23/9/2024 at 6:26 PM, Schizophonia said:

Oh the madness...

Sigh*

🤣🤣🤣 My boy schizophenia recomending the OP A 140g Nestle sweetened condensed milk tube meanwhile someone saying he should eat mostly fruit 😂

 

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Posted (edited)

Is very simple to gain weight. Go to ifitfitsmymacros and then eat whatever to get there.

And just lift/train the minimum amount to be somewhat hungry. Thats it.

You dont need to lift 30kg dumbbells so what is the issue?

Edited by Javfly33

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4 hours ago, Javfly33 said:

🤣🤣🤣 My boy schizophenia recomending the OP A 140g Nestle sweetened condensed milk tube meanwhile someone saying he should eat mostly fruit 😂

 

Lol

It's a practical and cheap way to get more calories in the context of someone who have pain to gain weight.


Nothing will prevent Wily.

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Look for other kinds of exercise that you can handle, like walking, jogging, biking, rowing, yoga, etc.


You are God. You are Truth. You are Love. You are Infinity.

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On 2024-10-03 at 4:14 PM, Buck Edwards said:

This is my dinner right now. Rice, spinach, a big piece of salmon and cottage cheese. I always eat healthy and my weight stays balanced. Just invest in eating organic meat and fish. 

95iam8.jpg

Why does that look to me like breaded chicken, rice , pancakes and liquid gold😂

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1 minute ago, Sugarcoat said:

Why does that look to me like breaded chicken, rice , pancakes and liquid gold😂

:D


My name is Reena Gerlach and I'm a woman of few words. 

 

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1 minute ago, Sugarcoat said:

Why does that look to me like breaded chicken, rice , pancakes and liquid gold😂

Ditto lol.

Btw i'm still not sure if op actually has a penis.


Nothing will prevent Wily.

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Just now, Buck Edwards said:

:D

How do I add the lil text bit at the bottom of posts, the personal lil bio

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Just now, Schizophonia said:

Ditto lol.

Btw i'm still not sure if op actually has a penis.

Me neither. But from their words they’re a woman

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