I cant go to the gym because of my poor health

[Sugarcoat]

1 minute ago, Schizophonia said:

No need to worry too much about diet, especially if like op you indeed need to gain weight ; I just would avoid toxic practices like smocking or drinking alcohol.

A diet like that will be enough to keep a good metabolism, endocrinology balance and immune system ; And ofc it's pretty cheap and easy to organize.

Depends on your goals . If you really wanna optimize it or eat a simply “decent” diet

[Schizophonia]

37 minutes ago, Sugarcoat said:

Depends on your goals . If you really wanna optimize it or eat a simply “decent” diet

gnegnegne

[Sugarcoat]

Just now, Schizophonia said:

gnegnegne

😂😂im obsessed with that sound

Edited September 23 by Sugarcoat

[Schizophonia]

2 hours ago, Sugarcoat said:

😂😂im obsessed with that sound

👶

[Princess Arabia]

On 9/23/2024 at 0:20 PM, Schizophonia said:

If you want but it risks to bother you.

You could simply regularly eat very calorific foods/recipes, it's very simple if you stop overthinking.

For example :

Breakfast -> 4 bananas and a 100/125g pack of salted cashew nuts

Meal -> A packet of spicy beef jerky as a starter, 100g of whole pasta (weighted raw), with 200g of chicken breast and some organic lettuce iceberg. Add like 30g of butter in pasta and a part to pan-fry the breast. In dessert a 33cl bottle of coca cola or fruit juice.

Snack -> A 140g Nestle sweetened condensed milk tube.

Diner -> A homemade salad with chicken, parmesan and stuff like that. If you are on a budget and limited time just throw in a can of beans and cook it with some animal fat and a few vegetables.

 

And there it is, made in some minutes in my imagination 

Sugared up. This recommendation is the one that deserves a *sigh*.

Edited September 29 by Princess Arabia

[Princess Arabia]

On 9/23/2024 at 0:53 PM, Adam M said:

Salted cashews, spicy beef jerky, pasta with butter, and condensed milk tubes.

What is this new age madness! 

I told him to stay out of this section, but he won't listen.😍😍

[Schizophonia]

5 hours ago, Princess Arabia said:

I told him to stay out of this section, but he won't listen.😍😍

gnegnegne 

[Schizophonia]

5 hours ago, Princess Arabia said:

Sugared up. This recommendation is the one that deserves a *sigh*.

I've just given an example of relatively balanced diet, cheap and easy to follow, to someone who suffer from a weak weight.

Incidentally, i've always eaten like that and i measure 1m82 for about 72kg, a bit "prettyboy" face like, very good dentition, thick hairs, always been "intellectually precocious", slightly hyperthyroid, 800 to 1000ng/dl of testosterone and very low CRP-reactive to each blood test, same blood test results even under my periods of extremely severe insomnia.

@RendHeaven and @Jason Actualization are going well too with their white rice and pomegranate juice, the common point is that they eat plenty of meat and animals fat too.

[Schizophonia]

@Princess Arabia Good pp 🤙

[RendHeaven]

I'm 1m80, 75kg, 1000ng/dl testosterone. Diet is grass fed ground beef, eggs, white rice, pomegranate juice

Jason is 1m76, 80kg, 1000ng/dl tesosterone. Diet is grass fed ground beef, whole milk, eggs, white rice, pomegranate juice, beef liver, atlantic salmon

[RendHeaven]

my only "cheat meal" is chicken with butter or nigiri sushi

[Schizophonia]

8 minutes ago, RendHeaven said:

my only "cheat meal" is chicken with butter or nigiri sushi

I cheat meal at every meal lol

[Jannes]

On 22.9.2024 at 10:10 PM, jacknine119 said:

I have eyesight problem and my doctor said that i cant lift more than 30 kilograms. I am very skinny and how can i add some kilograms in this condition? Thank you

Was your doctor any more specific about it? Deadlifting 30 kilograms is a joke whereas curling 30 kilogram would be relatively impressive. 

So you could do lots of isolation movement if it's about the total load on the body. Lateral raises, biceps curls, flys, reverse flys, triceps extensions, pullovers, leg extensions, leg curls, adductor machine, lunges, single leg calf raises. You basically only miss out on training your spinal erector. 

Edited September 29 by Jannes

[Schizophonia]

22 minutes ago, Jannes said:

Deadlifting 30 kilograms is a joke

 

Not if you're very lean and/or never did sport.

[Princess Arabia]

5 hours ago, Schizophonia said:

I've just given an example of relatively balanced diet, cheap and easy to follow, to someone who suffer from a weak weight.

Incidentally, i've always eaten like that and i measure 1m82 for about 72kg, a bit "prettyboy" face like, very good dentition, thick hairs, always been "intellectually precocious", slightly hyperthyroid, 800 to 1000ng/dl of testosterone and very low CRP-reactive to each blood test, same blood test results even under my periods of extremely severe insomnia.

@RendHeaven and @Jason Actualization are going well too with their white rice and pomegranate juice, the common point is that they eat plenty of meat and animals fat too.

4 bananas? Too much in one sitting. Iceberg lettuce has not much nutritional value and is mostly water. Sweetened condensed milk - might as well pop 20 tbls of white sugar in your mouth. Beef jerky? Cashew nuts are inflammatory. Coco Cola? Fruit Juice? - same thing if it's store bought except cola rots teeth. Pasta? What kind? Regular ole white flour pasta spikes blood sugar. There are different kinds. Parmesan? What kind. Some are filled with cellulose which is nothing but wood pulp.

[Schizophonia]

56 minutes ago, Princess Arabia said:

4 bananas? Too much in one sitting.

Lol, wtf are you talking about.

Whta does will happen if he eat 4 bananas. 

Quote

Iceberg lettuce has not much nutritional value and is mostly water.

So what ? It was just an example of side dish.

He can replace it with lamb salad if he likes.

Quote

Sweetened condensed milk - might as well pop 20 tbls of white sugar in your mouth.

Again, so whaaaat ??

He needs way more that 20g of sugar, or calories under other forms. 

Quote

Beef jerky?

Yes, it's dried beef with salt, spices and a bit of sugar. 

Quote

Cashew nuts are inflammatory.

Where does it come from ?

Again, you don't listen op and just poo your ideas on nutrition, the most important objective for op in his context is gaining weight and especially lean mass.

Cashew are both nutritious and rich in calories.

Quote

Coco Cola? Fruit Juice? -

Yes, for extra calories and helping digestion.

Quote

same thing if it's store bought except cola rots teeth.

No it don't except maybe if your dental hygiene is terrible and are depleted in proteins and some minerals.

I've always eaten plenty of sugar but never had a single one cavity.

Quote

Pasta? What kind? Regular ole white flour pasta spikes blood sugar.

Brown pasta + some butter.

Quote

There are different kinds. Parmesan? What kind. Some are filled with cellulose which is nothing but wood pulp.

Parmigiano reggiano.

Edited September 29 by Schizophonia

[Princess Arabia]

 

15 minutes ago, Schizophonia said:

Lol, wtf are you talking about.

Whta does will happen if he eat 4 bananas. 

So what ? It was just an example of side dish.

He can replace it with lamb salad if he likes.

Again, so whaaaat ??

He needs way more that 20g of sugar, or calories under other forms. 

Yes, it's dried beef with salt, spices and a bit of sugar. 

Where does it come from ?

Again, you don't listen op and just poo your ideas on nutrition, the most important objective for op in his context is gaining weight and especially lean mass.

Cashew are both nutritious and rich in calories.

Yes, for extra calories and helping digestion.

No it don't except maybe if your dental hygiene is terrible and are depleted in proteins and some minerals.

I've always eaten plenty of sugar but never had a single one cavity.

Brown pasta + some butter.

Parmigiano reggiano.

I found out because I noticed inflammation after I ate them. So I did my research. This isn't my research, but just videos I just searched and what popped up. 

Edited September 29 by Princess Arabia

[Schizophonia]

58 minutes ago, Princess Arabia said:

 

I found out because I noticed inflammation after I ate them. So I did my research. This isn't my research, but just videos I just searched and what popped up. 

I've never noticed anything.

Maybe it's somehow true but we have to put in perspective with what concretely kills peoples. Nobody "dies because of eating cashew", just writing that is a bit funny lol, i'm sure yourself doesn't trust that.

But, there is plenty of people who die because of cigarette, alcohols, drugs in general, sedentary lifestyle and deficiencies ; That's what i want to concentrate myself on, i don't want to worry because of eating cashew, because it certainly don't will have any significant, virtual consequences and in particular bad ones.

"fly fucking' as we say here 😂

https://dictzone.com/french-english-dictionary/enculer les mouches

Edited September 29 by Schizophonia

[Keryo Koffa]

26 minutes ago, Schizophonia said:

Nobody "dies because of eating cashew"

30 minutes ago, Schizophonia said:

But, there is plenty of people who die because of cigarette, alcohols, drugs in general, sedentary lifestyle and deficiencies ; That's what i want to concentrate myself on, i don't want to worry because of eating cashew, because it certainly don't will have any significant, virtual consequences and in particular bad ones.

Gluten people may even choke on your baguette lol

[Princess Arabia]

10 minutes ago, Keryo Koffa said:

Gluten people may even choke on your baguette lol

You're funny. Lol