Daily Gratefulness Journal

[manuel bon]

Many times in my life I started keeping a gratefulness journal, but every time I stopped.

This time I have a goal: to keep writing at least 3 things a day I am grateful for.

It doesn't matter what, I just have to do it daily. I might write what I'm grateful for something that happened during the day, or about my life in general. It doesn't matter, as soon as I keep doing it every day.

[manuel bon]

I am grateful for:

• Going back to the Netherlands tomorrow 
• The improvements my dad did this summer
• My family coming to my final bachelor's exam back in June (we had great moments)
• Not having serious health issues

[manuel bon]

I am grateful for:

• Having the possibility to study abroad
• Having a loving family 
• The technology that helps me to navigate around the world 
• The lovely grandparents I have
• My grandparents being still alive

[manuel bon]

I am grateful for:

• Going to the Netherlands 
• Feeling good and positive today!
• The sun
• The change of seats in the airplane (sitting in front, they put me and my guitar in business class for free)
• Seeing my girlfriend again tonight!
• Having food for the travel 

[manuel bon]

I'm grateful for:

• The great girlfriend I have
• My girlfriend accepting me the way I am
• Public transportation that help me to travel wherever
• Leo's teachings
• My drive for growth

[manuel bon]

I'm grateful for:

• The sexual drive I have
• The love present in my relationship 
• Subrenting my room (economic help)
• My mom taking great care of my dad
• My whole family!
• AI helping me for many things

[manuel bon]

I'm grateful for:

• Getting my job back (I left before summer)
• Not having financial problems
• My girlfriend, her sweetness
• Mom taking care of dad
• The things to me available to grow spiritually, and an other way

[manuel bon]

I'm grateful for:

• Meeting new nice people at work
• Having a nice working space
• Having a good an open communication with my girlfriend 
• Going to Spain the past summer with her

[manuel bon]

I'm grateful for:

• My girlfriend taking care of me now that I'm not feeling well
• Writing again the journal
• My dad slowly improving
• My mom and family that loves me so much

[Elisabeth]

Great idea taking this online!

[manuel bon]

I'm grateful for:

• Slowly getting better from the cold
• Cleaning the whole house/living in a clean space
• Painting today
• The audio meditations I'm doing daily
• Dad getting better
• Family that loves me

[manuel bon]

1 hour ago, Elisabeth said:

Great idea taking this online!

it helps me to be more motivated to write it!

[manuel bon]

I'm grateful for:

• Getting better physically
• Having a nice dinner with my girlfriend
• Eating healthier lately
• Journaling
• Living alone in the Netherlands
• The sacrifice my family is making for me to live a life apart from the critical family situation

[manuel bon]

I'm grateful for:

• My dad not getting too much hurt (yesterday he fell and hit his head)
• Having the possibility to rest
• Having good friends

[manuel bon]

I'm grateful for:

• Having enough food to eat
• Having good people around me
• Starting to meditate again

[manuel bon]

I'm grateful for:

• Starting guitar lessons again 
• Feeling better
• Meeting a new person 

[manuel bon]

I'm grateful for:

• Finding a new neurologist for my dad
• Having my first guitar lesson of the academic year
• talking to my parents and girlfriend

[manuel bon]

I'm grateful for:

• Feeling better
• Having a good open communication with my gf 
• Starting to practice guitar again properly
• Meeting new people

[manuel bon]

I'm grateful for:

• Keeping up with my meditation practice
• Stopping to smoke weed
• Being strong enough not to smoke again, despite all the occasions I get 

[manuel bon]

I'm grateful for:

• AI that helps me a lot with many things
• Having a great gf
• Eating healthy 
• Being able to practice properly