Proffesional breathworkers

[Sho fio]

Are there any proffesional breathworkers and meditators like wim hoff? 

 

[PurpleTree]

went to a breathwork group session with a friend who lead it once

but i’m not sure how i feel about it

[Hugo Oliveira]

Hey, I'm a SOMA Breath facilitator. Feel free to ask questions.

You can search for SOMA Breath, Rebirthing, Xamanic Breathing, and Holotropic Breathwork. Each method has its own goals and protocols.
 

 

[Davino]

Check this playlist, be careful with fainting while doing intense breathwork. It can happen and I injured myself so have that in mind. It's better to do it lying down if you're gonna do an intense session or have been quite some time without practicing.

[Buck Edwards]

10 hours ago, Hugo Oliveira said:

Hey, I'm a SOMA Breath facilitator. Feel free to ask questions.

You can search for SOMA Breath, Rebirthing, Xamanic Breathing, and Holotropic Breathwork. Each method has its own goals and protocols.
 

 

Have you worked with clients and how has it facilitated anxiety issues? 

I have terrible anxiety and so far drugs haven't worked.

[Davino]

@Buck Edwards what is the root of your anxiety? 

[theleelajoker]

17 hours ago, Buck Edwards said:

Have you worked with clients and how has it facilitated anxiety issues? 

I have terrible anxiety and so far drugs haven't worked.

I am not a teacher, but I participated in a few group sessions.

Worked wonders for my nervous system and anxiety. I felt incredible relaxed afterwards and the effect is (to a degree) also long term. Can 100% recommend it.

Don't know what kind of education my instructor has. Needless to say, the quality of the trainer and the specific fit of breath work type is crucial. Also went to sessions that were close to useless. Once I found what works for me in the current phase of my life I want to continue it. Group and live with instructor is much easier and more effective than doing it on my own at home with video.