Is this the most healthy-nutritious porridge ever?

[Sugarcoat]

34 minutes ago, shree said:

 

@Sugarcoat

If you want to make oats easier to digest, try soaking them overnight or using fermented oats. This helps break down phytic acid, making it easier for your body to absorb nutrients and reduces bloating. Kefir can add probiotics, but the acidity isn't really the key here.

 

I’ve heard that about legumes, that’s why they are soaked. Wouldn’t soaking them make them all soggy though? Or what kind of oats are you referring too?

kefir is good yea and it tastes nice

[Sugarcoat]

23 minutes ago, Princess Arabia said:

No wonder you're fucked up in the head my enlightened one🤣I still think you're the only enlightened person in existence. I created you so I can say that. Coffee?? Lol

lol you’re blaming the coffe😂

Don’t knock until u try hehe

Edited September 20 by Sugarcoat

[Princess Arabia]

1 minute ago, Sugarcoat said:

lol you’re blaming the coffe😂

Don’t knock until u try hehe

True

[shree]

20 minutes ago, Sugarcoat said:

I’ve heard that about legumes, that’s why they are soaked. Wouldn’t soaking them make them all soggy though? Or what kind of oats are you referring too?

kefir is good yea and it tastes nice

 @Sugarcoat,  soaking oats works like soaking legumes, It helps break down the phytic acid, making them easier to digest and absorb. If you’re worried about them getting too soggy, check out steel-cut or rolled oats. They hold their texture better after soaking. You can look up more about them on the internet or any fitness sites for more info.

 

As for the coffee, if it works for you, don’t stress about it. If it makes you happy, keep enjoying it.

[shree]

46 minutes ago, Princess Arabia said:

No wonder you're fucked up in the head my enlightened one🤣I still think you're the only enlightened person in existence. I created you so I can say that. Coffee?? Lol

Coffee’s the bad guy? What’s next, yoga pants causing climate change? 

[Sugarcoat]

14 minutes ago, shree said:

 @Sugarcoat,  soaking oats works like soaking legumes, It helps break down the phytic acid, making them easier to digest and absorb. If you’re worried about them getting too soggy, check out steel-cut or rolled oats. They hold their texture better after soaking. You can look up more about them on the internet or any fitness sites for more info.

 

As for the coffee, if it works for you, don’t stress about it. If it makes you happy, keep enjoying it.

Ok I understand

i dont feel effect from coffe so it’s fine

[Schizophonia]

Reminds me of my Weston Price days.

 

[Princess Arabia]

7 minutes ago, shree said:

Coffee’s the bad guy? What’s next, yoga pants causing climate change? 

No, I drink coffee. It's just, in oatmeal? A little different. That's all, never heard of it.

[shree]

26 minutes ago, Princess Arabia said:

No, I drink coffee. It's just, in oatmeal? A little different. That's all, never heard of it.

yeah, coffee in oatmeal is definitely an unusual combo 

[shree]

22 hours ago, Javfly33 said:

 

• Oats (obviously) -80gr with oat milk - 250ml
• Tahini (sesame seeds butter) - 80gr
• Peanut Butter - 40gr
• Hemp protein powder - 18gr
• Chia Seeds - 1 big spoon
• Big pinch of salt 

 

I don´t feel the need of adding any sweeteners because oat milk and peanut butter adds enough sweetness for me.

This probably would be improved with some fruit I guess. 

This porridge looks really good! The oat milk and peanut butter already give it some nice sweetness, and you’ve got plenty of healthy stuff in there.

I agree with Michael, adding some fruit like berries or banana would make it even better. It would add some fresh flavor and extra vitamins. You are off to a great start!

 

[MarkKol]

You can lookup @tracesoats on Instagram for oat recipes like this

[Javfly33]

On 20/9/2024 at 0:57 PM, Schizophonia said:

Not even, I just know that this meal doesn't taste very good and will cause gas.
All this because if you put it on chronometer, there are supposedly some extra vitamins and minerals.

 

bro, I guess at this point anything that is not red meat for you will cause gas 😂 

On 20/9/2024 at 1:01 PM, Schizophonia said:

it's especially the peanut and sesame butter that would creates gas. 

Lol. I bet you 50$ you have not eaten a teaspoon of sesame butter in your life 🤣

[Schizophonia]

4 minutes ago, Javfly33 said:

bro, I guess at this point anything that is not red meat for you will cause gas 😂 

Naa, not all food ofc but this poridge looks indigestible, my stomach is growling just reading.

How can i manifest @Sugarcoat's grapefruits if i turn into human jetpack  ☹️

4 minutes ago, Javfly33 said:

Lol. I bet you 50$ you have not eaten a teaspoon of sesame butter in your life 🤣

I did, tahini tastes good.

But here it is.

[Sugarcoat]

@Schizophonia lol