Is this the most healthy-nutritious porridge ever?

[Javfly33]

 

• Oats (obviously) -80gr with oat milk - 250ml
• Tahini (sesame seeds butter) - 80gr
• Peanut Butter - 40gr
• Hemp protein powder - 18gr
• Chia Seeds - 1 big spoon
• Big pinch of salt 

 

I don´t feel the need of adding any sweeteners because oat milk and peanut butter adds enough sweetness for me.

This probably would be improved with some fruit I guess. 

Edited September 19 by Javfly33
add ingredient

[Michael569]

I mean, the whole thing probably has 1200+ calories unless that's what you're after 🙂

Some fruit would be nice

 

Edited September 20 by Michael569

[Princess Arabia]

Sounds pretty healthy providing the type of oats used, and only using either tahini or peanut butter, not both; and natural sea salt.

[Rigel]

Yeah replace one of the butters with blueberries & strawberries 

[Schizophonia]

I have gas just by reading. 

[Sugarcoat]

Oats in general are great imo 👍🏻 I used to eat them with kefir , some water to dilute the acidic taste from the kefir, coffe mixed in, salt , banana, some honey for sweetness, cinnamon, yummy

Edited September 20 by Sugarcoat

[Sugarcoat]

Just now, Schizophonia said:

I have gas just by reading. 

Maybe you are sensitive to such

[Schizophonia]

3 minutes ago, Sugarcoat said:

Maybe you are sensitive to such

Not even, I just know that this meal doesn't taste very good and will cause gas.
All this because if you put it on chronometer, there are supposedly some extra vitamins and minerals.

 

[Sugarcoat]

Just now, Schizophonia said:

Not even, I just know that this meal doesn't taste very good and will cause gas.
All this because if you put it on chronometer, there are supposedly some extra vitamins and minerals.

 

What do you think of my meal lol?

maybe it causes gas it was long time since I ate oatmeal so idk if it’s like that for everyone 

[Schizophonia]

1 minute ago, Sugarcoat said:

What do you think of my meal lol?

Your meal ? 🤔

1 minute ago, Sugarcoat said:

maybe it causes gas it was long time since I ate oatmeal so idk if it’s like that for everyone 

In my case oats are ok, it's especially the peanut and sesame butter that would creates gas. 

[Sugarcoat]

2 minutes ago, Schizophonia said:

Your meal ? 🤔

In my case oats are ok, it's especially the peanut and sesame butter that would creates gas. 

Ok

I Wrote what I would eat in my comment responding to op 

[Schizophonia]

Just now, Sugarcoat said:

Ok

I Wrote what I would eat in my comment responding to op 

Oh ok.

It looks good.

Kefir help to make oat more digestible btw.  

[Sugarcoat]

Just now, Schizophonia said:

Oh ok.

It looks good.

Kefir help to make oat more digestible btw.  

Thanks. Because of the probiotics? I know it’s good in general

[Rigel]

27 minutes ago, Sugarcoat said:

coffe mixed in

Nooooo😭

[Schizophonia]

6 minutes ago, Sugarcoat said:

Thanks.

My pleasure.

6 minutes ago, Sugarcoat said:

Because of the probiotics? I know it’s good in general

Idk maybe. I actually thought to acidity.

Lemon or even vinegar works too. 

[shree]

@Sugarcoat

If you want to make oats easier to digest, try soaking them overnight or using fermented oats. This helps break down phytic acid, making it easier for your body to absorb nutrients and reduces bloating. Kefir can add probiotics, but the acidity isn't really the key here.

 

3 hours ago, Schizophonia said:

Kefir help to make oat more digestible btw.  

lol

Kefir making oats more digestible because of acidity? That's a pretty wild claim. Oats don’t change like that just by adding something acidic. that's not how digestion works. It seems like you are offering lemon and vinegar as solutions without really knowing their effects on digestion.. If you really understood digestion, you woukd know it's more complicated than just adding acidic things. You're still overconfident without knowing the basic facts.

  I checked your posts after removing you from ignore , hoping you’d grown. But nothing’s changed, you are  still trying to sound smart without real knowledge.

Back to my ignore list you go. 😒

Edited September 20 by shree

[Princess Arabia]

3 hours ago, Sugarcoat said:

Oats in general are great imo 👍🏻 I used to eat them with kefir , some water to dilute the acidic taste from the kefir, coffe mixed in, salt , banana, some honey for sweetness, cinnamon, yummy

No wonder you're fucked up in the head my enlightened one🤣I still think you're the only enlightened person in existence. I created you so I can say that. Coffee?? Lol

Edited September 20 by Princess Arabia

[Schizophonia]

40 minutes ago, shree said:

@Sugarcoat

If you want to make oats easier to digest, try soaking them overnight or using fermented oats. This helps break down phytic acid, making it easier for your body to absorb nutrients and reduces bloating. Kefir can add probiotics, but the acidity isn't really the key here.

 

lol

Kefir making oats more digestible because of acidity? That's a pretty wild claim. Oats don’t change like that just by adding something acidic. that's not how digestion works. It seems like you are offering lemon and vinegar as solutions without really knowing their effects on digestion.. If you really understood digestion, you woukd know it's more complicated than just adding acidic things. You're still overconfident without knowing the basic facts.

Back to my ignore list you go. 😒

You're so busy obviously scanning the threads i post in because you feel belittled by me for some reasons that you don't want to bother doing some googling.

1) Fermentation OR direct addition of acid decreases the pH, allowing phytases to deactivate the phytic acid.

2) Yes, acidity helps predigest the grains, by breaking the glycosidic liaisons. Your stomach is charged with a mixture of a hydrochloric acid and enzymes. 

Edited September 20 by Schizophonia

[Sugarcoat]

3 hours ago, Schizophonia said:

My pleasure.

Idk maybe. I actually thought to acidity.

Lemon or even vinegar works too. 

Cool didn’t know

[Sugarcoat]

3 hours ago, Rigel said:

Nooooo😭

It’s good hehe