More questions about caffeine and drinking coffee

[Something Funny]

1. If I drink it daily will there be a tolerance build up. Should I skip a day, or somehow take breaks from it regularly?

2. How do I avoid my teeth getting stained? Will drinking with a straw help?

3. Can caffeine interfere with other supplements, like: l-theanine, lions mane, ashwaganda?

4. What about drinking coffee shile microdosing mushrooms/lsd?

[Dylan Page]

@Something Funny

Hey, just saw this post. Hopefully you see this reply. 

1. Yes there will be a tolerance build up, as well as withdrawals if you quit. In my experience, the best way to reduce tolerance is to slowly ween off coffee and then slowly increase the dose. This avoids the harsh withdrawals while simultaneously reducing tolerance. Alternatively, you could just drink coffee like once a week and avoid the withdrawals while maintaining a fairly consistently low tolerance. 

The other 3 I cannot comment on as I do not have meaningful knowledge regarding it. However, in terms of psychoactive effects, I would have a strong suspicion that mixing caffeine (with low tolerance) with things like mushrooms/lsd would likely alter the experience. Whether or not it would enhance/interfere with that experience is another question. That I cannot really comment on. 

[Schizophonia]

On 17/09/2024 at 1:10 PM, Something Funny said:

1. If I drink it daily will there be a tolerance build up. Should I skip a day, or somehow take breaks from it regularly?

Yes.

On 17/09/2024 at 1:10 PM, Something Funny said:

2. How do I avoid my teeth getting stained? Will drinking with a straw help?

By drinking less or at least with a straw.

On 17/09/2024 at 1:10 PM, Something Funny said:

3. Can caffeine interfere with other supplements, like: l-theanine, lions mane, ashwaganda?

No.

Except if the desired effect of your supplement is to sedate you ofc.

On 17/09/2024 at 1:10 PM, Something Funny said:

4. What about drinking coffee shile microdosing mushrooms/lsd?

It will potentiate them.

LSD is already stimulating so it will be an increased risk of tachycardia, hypomania,  panic attack and SEs due to vasoconstriction. 

[Jannes]

@Something Funny These are like the perfect questions to ask chat gpt: 

1. Caffeine Tolerance:

Yes, consuming caffeine daily can lead to tolerance. Over time, your body becomes accustomed to it, which means you may not feel the same stimulant effects from the same amount. This is because your brain adapts to regular caffeine intake by altering its neurotransmitter activity, especially with adenosine (the compound responsible for making you feel tired).

To avoid tolerance buildup, it can help to take breaks. Some people follow a strategy of skipping caffeine on weekends or taking a few days off per week. Cycling caffeine use or limiting consumption can help maintain its effectiveness without needing higher doses.

2. Preventing Teeth Staining:

Caffeine-containing beverages, especially coffee and tea, are known to stain teeth due to their tannins, which attach to enamel. Using a straw can help reduce direct contact between the beverage and your teeth, potentially minimizing staining.

Other tips include:

Rinsing your mouth with water after drinking coffee or tea.

Brushing your teeth around 30 minutes after consuming caffeine to avoid enamel damage (brushing too soon can actually harm your teeth).

Using whitening toothpaste or seeking professional teeth whitening treatments can also help.

3. Caffeine and Supplements:

Caffeine + L-Theanine: This is a common combination. L-Theanine, found in green tea, helps promote relaxation without drowsiness. Studies show that when combined with caffeine, L-Theanine can improve focus and reduce the jittery side effects of caffeine(

Psychology Today

).

Caffeine + Lion’s Mane: Lion’s Mane is known for its potential neuroprotective and cognitive-enhancing effects. While there are no significant contraindications, combining caffeine (a stimulant) with Lion’s Mane (which can enhance cognitive function) may lead to enhanced mental clarity.

Caffeine + Ashwagandha: Ashwagandha is an adaptogen that can help reduce stress and promote relaxation. There is no direct interference between the two, but caffeine’s stimulating effects may counteract Ashwagandha’s calming effects. However, some people take both together to balance the stimulating and stress-reducing benefits.

4. Caffeine with Microdosing Mushrooms/LSD:

Caffeine can be consumed while microdosing, but it is essential to consider its stimulating effects. Microdosing typically enhances sensory perception and mood, and caffeine could amplify feelings of alertness, potentially making the experience more intense. Some users report that combining caffeine with microdosing can help with focus and productivity, but too much caffeine might lead to anxiety or jitters, especially when combined with psychedelics.

It's generally recommended to start with a lower caffeine intake when microdosing and observe how your body responds before increasing consumption.

In all cases, individual responses can vary, so it's essential to pay attention to how your body reacts to these combinations.

4o

[Something Funny]

@Dylan Page @Jannes @Schizophonia

Thank you guys.

 

Edited September 30, 2024 by Something Funny

[Something Funny]

11 hours ago, Dylan Page said:

Alternatively, you could just drink coffee like once a week and avoid the withdrawals while maintaining a fairly consistently low tolerance. 

Once a week doesn't seem worth it enough to bother with at all.

[Rigel]

17 hours ago, Something Funny said:

Once a week doesn't seem worth it enough to bother with at all.

I do the opposite. I take one day off a week. There’s definitely withdrawals on that day but they are manageable. I sleep more hours & would spend the day resting anyways cause I am very active the rest of the week.

[Something Funny]

@Rigel do you find just one day is enough to reset the tolerance?

[Rigel]

@Something Funny It does to an extent I am satisfied with. I only drink one cup in the morning so it might take more than that if you don’t pace yourself the rest of the week. But if you let it go down to zero you might get the jitters when you come back to it. There’s a balance to be had there. Caffeine adaptation isn’t a bad thing. My morning cup is very noticeable but I don’t get hyper like some people describe.

[Something Funny]

@Rigel I see, ok