How to be non reactive ?

[Sugarcoat]

Can I ask you are the antidepressants helping ? I’m also on it

[Rishabh R]

1 minute ago, Sugarcoat said:

🤷🏻‍♀️ it’s up to you

Ok then I am starting a thread in the Personal Development forum shortly.

[Rishabh R]

Just now, Sugarcoat said:

Can I ask you are the antidepressants helping ? I’m also on it

They are helping somewhat as when I am off from them I suffer a lot but when I am on them I suffer but applying self help techniques I get over my suffering. @Sugarcoat Can I ask the disease ?

[Buck Edwards]

Just now, Rishabh R said:

Yeah I recognise that I am responsible for this problem but girls also play a part into it , which is not to say that I must blame girls which is precisely what my mind is doing , just separation of responsibility must take place in which I take responsibility for my actions , thoughts and emotions.

You should read the book "six pillars of self esteem" by Nathaniel Branden. It will solve all your problems. 

[Sugarcoat]

1 minute ago, Rishabh R said:

They are helping somewhat as when I am off from them I suffer a lot but when I am on them I suffer but applying self help techniques I get over my suffering. @Sugarcoat Can I ask the disease ?

That’s good it’s something at least.

 

i don’t have a specific diagnosis yet

[Sugarcoat]

@Buck Edwards that’s a good book👍🏻

[Rishabh R]

Just now, Buck Edwards said:

You should read the book "six pillars of self esteem" by Nathaniel Branden. It will solve all your problems. 

6 minutes ago, Sugarcoat said:

 

@Buck Edwards thanks for the recommendation.

@Sugarcoat great to hear it.

[Rishabh R]

Contemplated it right now :

Now it's time to put the insights into action.

[Rishabh R]

Now I have heard of an incident that two seniors beated a guy of my batch due to the fact that he was just playing with one seniors girlfriend. It is good that I am single rather than being in a toxic relationship which is not based on love but infatuation in my college.