Moving on.

[Rishabh R]

I am moving on from girls of my batch who don't appreciate me but rather value other guys of my class, in fact get into relationships, make them their best friends and call me brother , bro , treat me poorly etc. There is just not connection. I am saying it is not a win or loss situation just there is no connection. @UnbornTao your self actualization journal was good there by I am trying to accept this pain and also learned it from various practices.

Edited September 15 by Rishabh R

[UnbornTao]

Happy to hear that.

[Rishabh R]

@UnbornTao you journal aligns well with the practices of ACT therapy and acceptance  component of shadow work.

[UnbornTao]

12 minutes ago, Rishabh R said:

@UnbornTao you journal aligns well with the practices of ACT therapy and acceptance  component of shadow work.

Thanks, I wasn't aware of that.

[Rishabh R]

Thanks @UnbornTao as I today felt through the negative emotions of the past flashback , did self help therapy and typed in the worksheets that they are gone from my life , it brought me happiness. As you say, avoidance of pain creates more pain which is counterintuitively true.

[UnbornTao]

2 hours ago, Rishabh R said:

Thanks @UnbornTao as I today felt through the negative emotions of the past flashback , did self help therapy and typed in the worksheets that they are gone from my life , it brought me happiness. As you say, avoidance of pain creates more pain which is counterintuitively true.

Glad I could help.