My real name is Reena Gerlach

[Buck Edwards]

I had nightmares again and I'm very frustrated with the content of my nightmares. 

[Buck Edwards]

I woke up and I didn't get any nightmares. So that's great. 

[Buck Edwards]

I think this was the only night when I didn't have nightmares. 

 

[Buck Edwards]

[Buck Edwards]

 

 

 

 

Edited October 20 by Buck Edwards

[Buck Edwards]

 

 

 

Edited October 20 by Buck Edwards

[Buck Edwards]

 

[Buck Edwards]

 

 

 

 

Edited October 20 by Buck Edwards

[Buck Edwards]

 

 

[Buck Edwards]

Count my blessings whenever I see a mean comment. 

[Buck Edwards]

It's Sunday. It's fun day. Watches a movie right now.. 

[Buck Edwards]

Forums are so passe sometimes. 

[Buck Edwards]

I love this video. It calms my inner baby down. 

 

[Buck Edwards]

I really don't appreciate when people talk about BPD when they don't know what BPD really is. 

[Buck Edwards]

5 ways to deal with a BPD person 

• Argue with them 
• Give them lot of space when they are venting or escaping 
• Comfort them when they are not resistant 
• Communicate with them as much as possible 
• Leave them alone when they don't want to talk 

Things to not do with a  BPD person 

• Do not violate their boundaries 
• Do not escalate their frustration 
• Do not escalate the situation 
• Do not panic 
• Do not fight when they are venting 
• Do not invade if they want to be alone 
• Do not comfort them if they don't want it in the moment. 
• Do not ignore them if they are directly communicating 

 

 

[Buck Edwards]

I woke up early today. 

[Buck Edwards]

Famous real hauntings. 

The Smurl Haunting. 

Amityville story 

 

 

 

Edited October 22 by Buck Edwards

[Someone here]

On 18/10/2024 at 1:29 PM, Buck Edwards said:

I had nightmares again and I'm very frustrated with the content of my nightmares. 

I've struggled with nightmares before . Just few advices to get rid of em :

1-focus on positive things throughout the day .what you think about during waking hours and how you spend your time affects what kind of dreams you have .

2-wake up early in the morning (9 AM max) and go to bed early (9 PM max ). Or just  Wake up and go to bed at the same time everyday. 

3-this is crucial..do not sleep more than 6 hours  .because dreams occur (mostly) during REM phase which happens usually at the end of your sleeping .if you manage to sleep less hours this will increase the deep sleep phase and reduce the odds of having nightmare ..or any dreams of Any kind .

4-listen to something soothing and relaxing before bed .

Good luck 🤞 

[Buck Edwards]

 

 

 

[Buck Edwards]

I did have nightmares again. But it was fine. I forgot the content though. 

These days a lot of time I see my ex in my nightmares. It's so weird.