Techniques to reprogram the subconscious mind.

[Buck Edwards]

Good video. 

 

[Buck Edwards]

 

[Buck Edwards]

 

[Buck Edwards]

 

[Elton]

Self hypnosis helped me quit smoking 

[jacknine119]

I found very affective joe dispenza's techniques.

[Elton]

@jacknine119 tell us

[jacknine119]

@Elton Its hard to explain. You can read about this meditation in his book "breaking the habit of being yourself"

[Elton]

On 30/09/2024 at 9:01 PM, jacknine119 said:

@Elton Its hard to explain. You can read about this meditation in his book "breaking the habit of being yourself"

Did it help you? how did it help you ? 

 

[hyruga]

A powerful way is to learn to be grateful for your life. If you are appreciative of life, you will naturally exude out positive vibes and people will like you.

[Elton]

1 hour ago, hyruga said:

A powerful way is to learn to be grateful for your life. If you are appreciative of life, you will naturally exude out positive vibes and people will like you.

But how does this program the subconscious mind ?

[Elton]

@jacknine119 I want to read this book too but a short description would help me get started with at least buying the book.

[hyruga]

11 hours ago, Elton said:

But how does this program the subconscious mind ?

They are all linked up. If you act and talk positively in real life, then naturally most people will treat you with positively. Then your subconscious mind will also become more positive.

 

Edited October 4 by hyruga

[LukeZ]

I recommend the Internal Family Systems model. I've found it helpful for discovering and accessing a lot of blocked emotional energy from long forgotten parts of myself among other things. 

It's a therapeutic model but you can also start practicing it on your own. There are guided meditations for it in the book and online.

Edited October 4 by LukeZ
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