Thread dedicated to inner child work,ptsd, CPTSD and trauma work

[Whitney Edwards]

 

 

 

 

 

 

 

 

 

 

 

 

Edited September 21, 2024 by Buck Edwards

[Whitney Edwards]

The Salamander Exercise. 

 

[Whitney Edwards]

Vagus nerve healing. 

 

[Whitney Edwards]

Belly Button Exercise. 

 

[Joshe]

On 9/9/2024 at 11:23 AM, Ulax said:

https://integralguide.com/

Thanks @Ulax! This is nice! 

[Whitney Edwards]

My therapist also encourages me to journal privately like this. So that helps to deal with childhood trauma. An example. 

[aasiyah]

What app is that?

[M A J I]