Buck Edwards

Thread dedicated to inner child work,ptsd, CPTSD and trauma work

Started by Buck Edwards,

28 posts in this topic

Posted (edited)

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Edited by Buck Edwards

My name is Sara. 

 

 

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Posted

The Salamander Exercise. 

 

My name is Sara. 

 

 

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Posted

Vagus nerve healing. 

 

My name is Sara. 

 

 

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Posted

Belly Button Exercise. 

 

My name is Sara. 

 

 

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Posted

On 9/9/2024 at 11:23 AM, Ulax said:

https://integralguide.com/

Thanks @Ulax! This is nice! 

If truth is the guide, there's no need for ideology, right or left. 

Maturity in discussion means the ability to separate ideas from identity so one can easily recognize new, irrefutable information as valid, and to fully integrate it into one’s perspective—even if it challenges deeply held beliefs. Both recognition and integration are crucial: the former acknowledges truth, while the latter ensures we are guided by it. 

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Posted

My therapist also encourages me to journal privately like this. So that helps to deal with childhood trauma. An example. 

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My name is Sara. 

 

 

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