Random thoughts

[Schizophonia]

Just now, Sugarcoat said:

No i will meet doctor 28th march 

Ok dac.

[Schizophonia]

@Sugarcoat re my breadboard shaped alien.

Are you sure Kratom is illegal in Sweden ? Mine has been exported from there. 

 

 

 

Edited March 7 by Schizophonia

[Schizophonia]

https://www.reddit.com/r/kratom/comments/1ic26lr/petition_to_keep_kratom_legal_in_sweden/

[Sugarcoat]

9 minutes ago, Schizophonia said:

@Sugarcoat re my breadboard shaped alien.

Are you sure Kratom is illegal in Sweden ? Mine has been exported from there. 

 

 

 

The government website  said Sweden criminalized it and it will begin to be criminal 11th march 

Edited March 7 by Sugarcoat

[Schizophonia]

4 minutes ago, Sugarcoat said:

The government website  said Sweden criminalized it and it will begin to be criminal 11th march 

Ok i see.

[Sugarcoat]

@Schizophonia I wanna start counting calories. What’s best in your opinion chronometer or fitness pal?

[Schizophonia]

41 minutes ago, Sugarcoat said:

@Schizophonia I wanna start counting calories. What’s best in your opinion chronometer or fitness pal?

Myfitnesspal is better. 

Edited March 7 by Schizophonia

[Sugarcoat]

1 hour ago, Schizophonia said:

Myfitnesspal is better. 

Google agrees thanks

[Schizophonia]

9 minutes ago, Sugarcoat said:

Google agrees thanks

You're welcome.
There are more products listed on myfitnesspal.

[Sugarcoat]

17 minutes ago, Schizophonia said:

You're welcome.
There are more products listed on myfitnesspal.

Good. I will use it

[Sugarcoat]

67:

The calorie deficit is working. I don’t track my calories as I find it a bit too much work having to count all the details. But what I have done is just minimize my portion sizes, and only eating twice a day no snacks. I kinda follow the plate model so I fill half my plate with veggies, 1/4 of the plate protein then 1/4 carbs like pasta, rice , potato, and then some healthy fat like olive oil or avocado. It keeps the calories less and the portion sizes adequate but smaller than usual. 
 

I started of weighing like 68/69 kg and now I weigh 66 so I’m down like two kilos. 
 

My next goal is to limit dessert to once a week. Maximum twice.  Usually I eat some form of sweets Friday, Saturday and Sunday so three times but I feel that’s a bit too much. 1 would be ideal max two as I said. 
 

Im not even hungry it has been very easy to eat less. I have incredibly stable energy levels and I feel very healthy. So im looking forward to loosing more weight

[Salvijus]

I eat twice a day usually aswell. 👊

That's really the normal way to eat in my experience. 

[Sugarcoat]

13 minutes ago, Salvijus said:

I eat twice a day usually aswell. 👊

That's really the normal way to eat in my experience. 

Yea I remember you mentioned that. For me that’s the sweet spot too, I don’t see the need for more. You’re quite slim yourself so it makes sense. I forgot to add but on weekends I tend to eat even once per day and something sweet. And it’s working for me I don’t get hungry. 

[Salvijus]

Sometimes I eat once a day aswell. But then the next day I get a backlash and eat twice as much

[Sugarcoat]

Just now, Salvijus said:

Sometimes I eat once a day aswell. But then the next day I get a backlash and eat twice as much

Hahaha that doesn’t happen to me, not anymore. But maybe it balances things out for you. You’re slim so it doesn’t seem you eat in excess

[Salvijus]

2 minutes ago, Sugarcoat said:

 But maybe it balances things out for you. 

That's true because I run out of energy if I skip too many meals. Body becomes weak. I wouldn't look so slim if I was to put some muscle mass tho. Maybe I'll do that 💪

[Sugarcoat]

27 minutes ago, Salvijus said:

That's true because I run out of energy if I skip too many meals. Body becomes weak. I wouldn't look so slim if I was to put some muscle mass tho. Maybe I'll do that 💪

When I don’t eat much my energy tends to feel okay but what happens is that I get “dizzy” or whatever it’s called when I stand up if that makes sense.

I’ve also considered doing some strength training. Apparently building muscle increases metabolism so it’s good for staying lean too 

[Salvijus]

1 hour ago, Sugarcoat said:

When I don’t eat much my energy tends to feel okay but what happens is that I get “dizzy” or whatever it’s called when I stand up if that makes sense.

I get the same thing. That for me is a sign not to push it anymore. 

Edited Saturday at 03:30 PM by Salvijus

[Sugarcoat]

1 hour ago, Salvijus said:

I get the same thing. That for me is a sign not to push it anymore. 

Hahah yea right . I see it though as the calorie deficit is working 😹

[Salvijus]

34 minutes ago, Sugarcoat said:

Hahah yea right . I see it though as the calorie deficit is working 😹

 

that's a lot of dedication 👍

Edited Saturday at 05:15 PM by Salvijus