Yoga Nidra is such a powerful tool

[Daniel123]

Recently, I have been very stressed due to work and personal projects, feeling very averse to working and still riled up after a weekend of mostly relaxing.

I remembered Andrew Huberman talking about Yoga Nidra for relaxation, but I haven't done it in a long time.

I did a short 10min Yoga Nidra session and it's crazy how fast and effectively it brought my stress levels down and energy levels up, like it targets the whole nervous system and creates deep relaxation.

If you are stressed out or fatigued, give it a try.

 

[Ishanga]

Yoga is one of the most powerful tools on this planet, its tried and true for many Millenia now, we don't have to reinvent the wheel anymore, its already here and ready to use.. Stress relief is the least effectiveness it can provide, its a total system to become One with Everything and even Beyond that!