Contemplating how my day went...

[Romer02]

Can someone give me advice on how to contemplate this subject? In Leo's last video, he quickly glossed over this subject. He mentioned how it was very important and life-changing rather than just doing, doing, doing. Sitting down for one hour would have a powerful effect on your results.

I was intrigued and curious as to why he quickly mentioned this, but it kept me thinking, so I would like to follow up and get some advice from you guys.

[Princess Arabia]

You need us to tell you how to sit and think about how your day went? Sit on the couch and do nothing. That mind will do all the work for you. 

[quantumspiral]

@Romer02 I'm pretty sure Leo has episodes specifically for contemplation. Maybe watch those?

It's just contemplation applied to the activities of a single day.