Outwardly Rotated Feet

[shree]

My left foot is slightly rotated outward, and it seems to be getting worse after weight training.

I suspect it might be related to hip or leg alignment.

I’m waiting to see an orthopedic specialist, but I’m looking for any advice on how to deal with this in the meantime.

Any tips on effective exercises, footwear, or orthotics would be greatly appreciated!

Edited August 6 by shree

[aurum]

3 hours ago, shree said:

My left foot is slightly rotated outward, and it seems to be getting worse after weight training.

I suspect it might be related to hip or leg alignment.

I’m waiting to see an orthopedic specialist, but I’m looking for any advice on how to deal with this in the meantime.

Any tips on effective exercises, footwear, or orthotics would be greatly appreciated!

What’s the problem? Is it affecting your training or causing you pain?

[Basman]

Have you tried stretching?

[shree]

On 7.8.2024 at 0:19 AM, aurum said:

What’s the problem? Is it affecting your training or causing you pain?

On 7.8.2024 at 0:19 AM, aurum said:

 

Thanks for your question.

It's none of those.

Outside observer would not even see anything is wrong.

It's just weird feeling for me personally and I am worried because it seems much worse after weight training.

[shree]

On 7.8.2024 at 8:28 AM, Basman said:

Have you tried stretching?

I would like to try stretching but have no idea what specific stretches I need.