Low Vitamin A Diet

[LfcCharlie4]

Has anyone tried this?

Essentially they believe excess Vit A to be toxic & burden the liver. 

Its unpopular on all sides of the diet wars as says yes to Red meat, but no to things like Liver, Most Dairy & Eggs (which most meat based / Keto Love)

Says yes to carbs, but is very specific on the fruits / veg / grains

Currently quite an underground 'diet' but definitely some interesting anecdotes / testimonials...

a lot of 'I tried everything and this finally healed me' 

https://nutritiondetective.com/

Personally, stopping being vegan helped me a lot in numerous areas, but now eat Eggs, Dairy etc, so is very interesting to explore...

 

 

[Schizophonia]

An useless, non holistic way to waste energy.

If you don't want cirrhosis, don't drink too much alcohol and eat a balanced diet, that's it.

 

[LfcCharlie4]

Update. Been focusing on this and unreal results so far. Very simple way of eating! 

[RendHeaven]

I eat white rice, ground beef, eggs, pomegranate juice, and literally nothing else every single day for every meal.

I put salt on my beef and nothing else. I drink distilled water and nothing else.

I spot-supplement vitD3, vitC, calcium citrate, and magnesium bisglycinate

I eat salmon sushi about once a month for the omega 3 DHA (perks of living in japan lol)

I donate whole blood twice a year to keep my iron low.

I avoid all dairy due to lactose intolerance, and I avoid organs because they taste like shit (and organ capsules are overpriced).

I've been doing this for 3 years now - I am stronger, sexier, and sharper every year. 1000 testosterone, and all other blood scores are stellar (LDL is above 200 which would be cause for concern for consensus-paradigm-locked scholars, but freaking out over an invisible number while absolutely everything else is in flawless order is the pinnacle of self-deception + mental gymnastics + fear-based living + social-matrix programming. I will simply outlive these nerds so let's check back in 50 years when we're all edging 80-90. And if by some cosmic joke I happen to be on the wrong side of history, I will happily admit my wrong. But so far no signs.)

I may have been doing the topic title inadvertently, but I wouldn't necessarily contribute my success to low vitamin A - I do eat eggs after all.

The most important thing is to stop pouring garbage down your throat (99.9% of humans still do this for whatever reason)

[RendHeaven]

On 9/17/2024 at 10:19 AM, RendHeaven said:

LDL is above 200

lmao I realized I misspoke, I meant my total cholesterol is over 200 (LDL is 160), although even if LDL was over 200 that wouldn't bother me either