The best Meditation?

[Actualising]

What is the best Meditation you have found?

[Paradoxed]

There is no best. What is best for me may not be best for you.

Adyashanti really helped me.

 

[Salvijus]

Depends on your inclinations and stage of development. 

[Exystem]

It's like asking what's the best martial arts?

Depends on your energetic signature (body structure in martial arts/ mind structure in meditation), your obstacles (enemys fighting style/ ego traps) , prerequesites (already available skillset/ experiences and general state of nervous system for example).

But there are some universal basics which people generally underestimate. Most guys who start meditation don't get how deep they're still stuck (unconsciously) in fight&flight mode and how important it is to regulate the nervous system accordingly to reach deep meditation states.

So here is some short-cut for that:

 

[Keryo Koffa]

The best meditation is whichever upgrades your life and opens you up to perceive more of it.

[Evelyna]

@Actualising it would be the one that works for you. If it brings results then it works. Whatever is effective.

Edited August 2 by Evelyna