Higher prana levels equate to joy and bliss

[Ajay0]

On 10/18/2024 at 1:19 PM, Javfly33 said:

@Ajay0 How to maintain high level of prana outside of pranayama/kriyas?

Is there any tricks like holding mudras or something like that? I used to practice it last year but my focus got derailed and I stop doing it

I have mentioned ways to increase prana in the op. 

Yes, the mudras are good for increasing prana/chi.

There are many forms of prana, like solar prana( moderate exposure to sunlight ) , wind prana, soil prana (walking barefoot) , deep breathing in fresh air, sitting in padmasana and so on. 

Prana is high in natural environments like forests or beach or parks. You can see yourself getting energized in such regions.

Eating fresh food as in fruits and keeping away from negative prana foods like packaged foods with preservatives also helps. 

I have noticed my meditation is better after eating fruits, possibly  due to the high prana in them.

Emotional peaks and emotional contentment are said to be ways to increase and store prana without leakage.

Edited October 19, 2024 by Ajay0

[Ajay0]

Dr. Frederick Lenz on prana and Kundalini...
 

https://www.ramaquotes.com/html/kundalini.html

 

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Kundalini is the life force. It is given different names. They call it prana. They divide it into different segments, the apana and the samana; sometimes it's called shakti. Nice names, it is energy.

Kundalini is prana as it passes through a human being.

When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought you have, the more kundalini will flow through the chakras, the shushumna.

Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.

Have your life properly aligned with dharma. The technicalities of the movement of the kundalini are easy to master. Dharma is much more complex.

 

[Ajay0]

An article by Master Choa Kok Sui on prana...

https://www.thepranichealers.com/what-is-pranic-energy

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By remembering you are in an ocean of life energy, your life energy level will automatically increase."

- Grand Master Choa Kok Sui

 

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Sources of life energy or prana
The three main sources of pranic energy or life energy are the sun, wind and ground.

Solar prana or solar energy is derived from sunlight. It promotes good health and energizes the entire body. One can obtain solar prana or solar energy by sunbathing for about 5 to 10 minutes or by drinking water that has been exposed to sunlight. But too much exposure to solar prana can be harmful for the body since it is quite strong.

Air prana is obtained from the pranic energy present in the air. While breathing air, prana is absorbed by our lungs. It is also absorbed directly by the chakras or energy centers. It is possible to obtain more air prana by slow deep and rhythmic breathing than by short shallow breathing.

Ground prana is derived from the life energy present in the ground. It is absorbed by the soles of our feet. There is an increase in the amount of ground prana absorbed by the body while walking barefoot. It is possible for one to learn how to draw ground prana consciously, to increase one’s energy and ability to think clearly and to do more work.

 

 

[Javfly33]

On 10/19/2024 at 1:47 PM, Ajay0 said:

I have mentioned ways to increase prana in the op. 

Yes, the mudras are good for increasing prana/chi.

There are many forms of prana, like solar prana( moderate exposure to sunlight ) , wind prana, soil prana (walking barefoot) , deep breathing in fresh air, sitting in padmasana and so on. 

Prana is high in natural environments like forests or beach or parks. You can see yourself getting energized in such regions.

Eating fresh food as in fruits and keeping away from negative prana foods like packaged foods with preservatives also helps. 

I have noticed my meditation is better after eating fruits, possibly  due to the high prana in them.

Emotional peaks and emotional contentment are said to be ways to increase and store prana without leakage.

I see. I can relate to that. Fruits also have that effect on me