The Distincion of Glimmers vs Triggers

[Rafael Thundercat]

If you want to decrease stress, start paying attention to the glimmers.
Glimmers are the opposite of triggers. They’re those tiny moments of joy and peace that cue our nervous system to feel safe, calm, & connected. Once you start looking for them you’ll see them everywhere.

What are some things that make you Glimmer?

 

[Buck Edwards]

Watching a sunset. 

Clicking a picture of a flower.