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MarkKol

Have you experienced any side effects to this summer's heat?

2 posts in this topic

For me:

- Drastically worse sleep (I wake up more tired than rested every day)

- Worsened appetite and skin breaking apart on hands mostly (testosterone probably dropped)

- Fatigue and brain fog 

I am pretty sure most of these are caused by terrible sleep due to high temperatures, already further exaggerated by night shift work.

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