How to heal your Amygdala

[Keryo Koffa]

Have you considered this? Yes. And this? Yes. Please relax, everything is fine. But have you accounted for that, are you aware of this threat? Yes, thank you, I appreciate your concern. Do you have the right balance? Are you getting all your needs met? Is everyone else fine? We're all doing our best. Ahh, good. Thank you, I love you. I know. Peace. Thank you for keeping me alive.

[Keryo Koffa]

Conquer your demons, integrate your shadow

Edited July 15 by Keryo Koffa

[Keryo Koffa]

[Emotionalmosquito]

Rip that goddamn thing out of my head already! I’d give anything to have it removed. You can live just fine without it. Better even, much better. All my amygdala has ever done is fuck up my entire life with ungodly amounts of anger and hatred stemming from fear.

You don’t NEED fear. You can understand logically how to avoid danger