Pickup and sleep schedule

[CARDOZZO]

2 solid approaches is better than 10 lame approaches.

[Leo Gura]

6 hours ago, Amilaer--- said:

https://www.medicalnewstoday.com/articles/night-owls-sleep-mental-health

It seems that falling a sleep after 1 am causes higher risk of developing mental health issues. 

Nonsense

[r0ckyreed]

9 hours ago, Leo Gura said:

Nonsense

I think there is some truth to humans being diurnal and that our bodies experience higher cortisol associated with the nocturnal lifestyle.

[Leo Gura]

14 hours ago, r0ckyreed said:

I think there is some truth to humans being diurnal and that our bodies experience higher cortisol associated with the nocturnal lifestyle.

Science has already shown that some people are genetically nightowls.

[Twentyfirst]

@Leo Gura Do you know about sleep chronotypes? It simplified it all for me 

https://sleepdoctor.com/how-sleep-works/chronotypes/

Edited July 8 by Twentyfirst