Holistic Health Advice

[The Renaissance Man]

From screens, to toxic fragrances, to soap and shampoo, to fluoride, sunscreen, sitting all day & posture, hygiene, oral health, skin health etc, a lot of "good and normal practices" are being discovered toxic. It's hard to find good information and advice, or even understanding of what's a problem and why, what's healthy and why, and what solid resources can be.

I already made a post on nutrition here, in this post I wanted to gather more about non-nutritional health aspects.

The key questions could be, in the context of an individual with no symptoms that wants to prevent illness:

• Do you have any advice on how to do research on these topics that's actually based on solid data? "Teach the man how to fish"
• What "metrics" should I check for being healthy (non-nutrition)? Cardiovascular health, joint health, bones, posture, lungs & breathing, teeth, skin health, tumor checks, any medical checks one should do
• Any solid and great, unbiased sources of info?

Thank you in advance. I know some of you are very knowledgeable and up to date, and I think an overview can be very helpful for everybody!

[Nivsch]

Thinking scientifically and empricially though important, is a bottomless pit if used as only strategy, making you eventually even more confused and lost.

There is no subtitude to historical, evolotional and cultural investigation. Go directly to Nature and learn how to live more and more the way we used to live, and then imply it as best as you can in the modern real world.

Our body has synchronized itself during hunderds of thousands of years to nature's laws, not to science.

Science is top to down strategy and its nice but not as important as the down to top Natural investigation.

Edited June 25, 2024 by Nivsch

[toasty7718]

3 hours ago, Nivsch said:

Our body has synchronized itself during hunderds of thousands of years to nature's laws, not to science

Are you aware of antagonistic pleiotropy?