How can I gain weight quickly and healthily?

[Rigel]

1 hour ago, integral said:

Do you wanna gain a strong body not gain weight.

Bingo.

Training will inform how much you want to eat in the end. You want muscle & bone density. That is not gonna happen without training.

Moving yo body’s such a pillar.

And then eat loads of foods.

[Schizophonia]

You can also take drugs like cyproheptadine.

[1337]

7 hours ago, Schizophonia said:

Quickly, out of my imagination right now :

-two bananas

-100g peanut butter 

-100g instant oats 

-vanilla extract
 

Turn that into a thick smoothie and boom 1100 kcal, the matter is settled.

Thanks bro .

It tasted great and made me feel energetic. I didn't add vanilla, it still tasted good. But according to my calculations, this mixture is only 500 calories. 2 bananas are 300 calories and half a cup of oatmeal is 50 calories. Even though 3 large spoons of peanut butter is 75 calories, it's probably not 500 calories in total. Despite everything, it tasted very good and was very easy to make

[1337]

2 hours ago, Schizophonia said:

You can also take drugs like cyproheptadine.

For now, the situation is not serious enough to take medication. And isn't that medication for allergies?

[1337]

6 hours ago, integral said:

Do you wanna gain a strong body not gain weight.

I want them both. Normally I ride a bike, but I can't ride right now because I'm out of town. I started running today, so I don't want to stop exercising until I start cycling again. I want to reach my healthy weight and get a little stronger, I don't have a serious muscle goal.

[integral]

6 hours ago, 1337 said:

I want them both. Normally I ride a bike, but I can't ride right now because I'm out of town. I started running today, so I don't want to stop exercising until I start cycling again. I want to reach my healthy weight and get a little stronger, I don't have a serious muscle goal.

You’re not gonna build muscle doing endurance cardio activities. And so you won’t gain weight, but it will improve your respiratory system insulin resistance and overall health.