Laughing Yoga

[ZenAlex]

Does anyone have any experience with this? The logic seems sound. Willing to try, but wanting to hear what your guys experiences are with it. 

[Butters]

Try it and let us know. Worst case scenario you didn't laugh. 

[Bittu]

I definitely remember a time I laughed so hard it hurt. I think it was healing somehow. Try it until you laugh I suggest..

[manuel bon]

Can you find a guided laughing yoga somewhere? Never heard of it and I'm curious to try.

[Brandon Nankivell]

Yes. I did it every morning before work for a short period last year. On my commute I would pull up on the side of the road. Tilt my head up at the sky in a vacant field, and let the laughter loose for 5 minutes straight.

Even if other cards would pass by, I'd relax my shoulders and continue to laugh.

It felt very forced at first, until I learned to consciously laugh from the belly, not from the throat.

It felt stupid too, but that's just Ego standing in front of my Higher Self.

With persistence it began to feel somewhat liberating. Still some tension.

Great pattern interrupt to start the day and steer things into positivity.

For it to work I am convinced it requires repetition a fully attentive, truly-let-loose approach.

Edited September 30, 2024 by Brandon Nankivell
added important detail