book for childhood trauma

[jacknine119]

Guys now i am remembering my traumas with Ron habbard's book: "self-analyse". and which book do you recommend also to work about traumas? thank you.🥸

[petar8p]

Letting Go by David Hawkins
The Presence Process by Michael Brown

And remember, it's not about learning about this as much as possible or buying tons of books. 
Pick a practice that you can stick to and resonates with you and go dig into your closet..  
It's easy to intellectualize something that actually requires deep inner work and commitment.

Good luck!

[Alex M]

Homecoming by John Bradshaw

[puporing]

Complex PTSD: From Surviving to Thriving by Pete Walker

Also depends on how "severe" you think it was.. I could recommend more titles.

[Ulax]

15 hours ago, puporing said:

Complex PTSD: From Surviving to Thriving by Pete Walker

I second this recommendation

[Thought Art]

1. The Tao of Fully Feeling - Pete Walker

2. When the Past is present - David Richo

[Vercingetorix]

The body keeps the score

[Schizophonia]

22 hours ago, Vercingetorix said:

The body keeps the score

Why a israelian would call himself Vercingetorix.

It's like my nickname is Zhuge Liang

[Raze]

trauma sensitive mindfulness

[Raze]

When therapy doesn’t work by Shelly Young

[Basman]

On 09/06/2024 at 0:20 AM, Alex M said:

Homecoming by John Bradshaw

Had crazy experience when reading this book on the train once. For a brief moment, parts of the text seemingly pooped out making the shape of a fetus. Probably just early, I don't know.

[El Zapato]

As my daughter was growing up, I occasionally read her excerpts from a book called, "The Myth of the Happy Child".  I was careful, but I wanted her to be aware of 'reality' in an age-appropriate fashion.

[El Zapato]

On 9/15/2024 at 5:23 PM, Basman said:

Had crazy experience when reading this book on the train once. For a brief moment, parts of the text seemingly pooped out making the shape of a fetus. Probably just early, I don't know.

lol, John Bradshaw was enlightening for me...  

[shree]

On 20.9.2024 at 1:08 PM, El Zapato said:

lol, John Bradshaw was enlightening for me...  

Yes, he was an amazing human being.

I have read all of his books and also did a few of his audio programs.

[El Zapato]

 

[Vercingetorix]

@Schizophonia Good question, I'm half French with Gallic roots (My family is from Bretagne)

[Schizophonia]

On 13/10/2024 at 5:25 PM, Vercingetorix said:

@Schizophonia Good question, I'm half French with Gallic roots (My family is from Bretagne)

Oh ok eheh.

[Caoimhin]

for me, because I have and ADHD story, my favorite is Scattered Minds by Gabor Mate.
others are Self Therapy by Jay Earley(it's an intro book into Internal Family Systems)